Wherever you fall on the spectrum of allergy sufferers, there’s no doubt that allergy season can be one of the most uncomfortable seasons of the year. Whether you suffer from severe allergies or just notice an itchy throat once in a while, natural treatments like teas can help relieve your symptoms and make your body feel much better.
In this guide, we’ll discuss some great throat-soothing teas to sip during allergy season and how each one can help relieve your symptoms and feel better quickly.
What are the benefits of drinking tea when you have a sore throat?
Cough and cold medicines may give you temporary relief from coughs, congestion, and sore throats, but they often come with unwanted side effects. Drinking tea is a soothing way to experience relief from these common ailments without causing any harmful effects on your body. Plus, many homemade teas for sore throat are easy to make at home so that you can get relief whenever you need it most!
Here are some benefits of drinking tea when you have a sore throat.
#1. Reduce inflammation and pain
The herbs in homemade teas for sore throat work naturally to reduce inflammation and relieve pain.
#2. Natural remedy against illness
To survive the allergy season, herbal teas can be made using ingredients like ginger or licorice root, which also work as natural remedies against illness.
#3. Also helps regulate blood sugar levels
Tea for allergy relief also helps regulate blood sugar levels which is important during allergy season since blood sugar spikes can cause symptoms like headaches, nausea, fatigue, or irritability.
#4. Pocket-friendly treatment
They are much less expensive than medications that require prescriptions, plus they don't come with all the unpleasant side effects like drowsiness or dry mouth.
#5. Easy to make at home
You'll be able to create homemade teas for cough and cold that will leave you feeling refreshed and ready to take on anything life throws at you. And because there's no need to worry about unwanted side effects, herbal teas to survive the allergy season are an excellent alternative to harsh medications.
What are the best teas to drink for a sore throat?
#1. Licorice root tea
The roots of the licorice plant have been used medicinally for centuries to treat sore throats, coughs, and colds.
How to prepare?
- You can make your tea by boiling three tablespoons of licorice root in a quart of water for 20 minutes.
- Allow the mixture to cool before drinking.
- We recommend adding honey or lemon juice to sweeten it up!
Related: Additional natural ways to deal with a sore throat!
#2. Chamomile tea
Chamomile is one of the most soothing herbs you can drink when you are feeling anxious. It has been shown to relieve stress, soothe headaches, and calm anxiety-related symptoms such as nausea. As a bonus, it also has antibacterial properties which are helpful if you are fighting off a cold or chest congestion.
How to prepare?
- Making your chamomile tea is easy; simply boil 2 cups of water with 4 teaspoons of chamomile flowers.
- Steep for 10 minutes before straining out the flowers.
#3.Turmeric tea
Studies show that turmeric has potent anti-inflammatory effects that help reduce nasal inflammation during allergy season.
How to prepare?
- Make your turmeric tea by simmering 1 teaspoon of turmeric powder in a cup of hot water or milk for 5 minutes, stirring frequently until dissolved.
- Add honey or sugar to taste. Drink while warm.
#4. Ginger tea
Drinking ginger tea may be helpful because of its antiviral properties, which help fight against illness and disease while boosting immunity at the same time. Ginger is known to alleviate inflammation in the respiratory tract and reduce congestion in the nasal passage. When brewed, ginger can act as an expectorant that clears mucus from your lungs.
How to prepare?
- Just add 1 tablespoon of grated ginger root to a pot filled with 1 liter (about 34 ounces) of water and bring it to a boil on high heat.
#5. Peppermint tea
Peppermint has been shown to provide relief from minor throat irritation, making it a great choice for those suffering from coughs and congestion.
How to prepare?
- Simply boil 2 cups of water with 8 teaspoons of peppermint leaves and steep for 15 minutes before straining out the leaves.
- If you're looking for something spicy that will clear your sinuses, try making some masala chai tea by boiling 3/4 cup whole milk in a saucepan and then stirring in 6-8 tablespoons of black tea leaves.
Also Check: Tulsi Green Tea
What are the risks of drinking tea for a sore throat?
Drinking tea is a great idea, but it’s important to know what kind you’re drinking and if it will do more harm than good. Many herbal teas contain ingredients that can make you feel worse, rather than better. Know what ingredients to avoid and which are ok for a sore throat. Consult a dietitian to help you out here.
Drinking herbal tea for allergy relief won’t cause any side effects if you choose one without dangerous compounds. However, Herbal teas only last 6-7 hours at the most. If things are getting worse after this point, try consulting an ENT (Ear, Throat, Nose) specialist online.
Conclusion
One of the best ways to soothe a sore throat is by drinking some tea. There are many different types, including peppermint, lemon balm, chamomile, ginger, and more. Make sure to drink your favorite soothing tea hot or cold (with honey) throughout allergy season!
