When was the last time you had dinner with your family? Everyone is so busy with our schedules that having dinner with family has taken a back seat. There are many benefits of having a family dinner regularly. Here are some of the benefits:
• You will have a check on the quantity of food that you have. This will prevent you from over eating or under eating.
• The intake of junk food will be reduced by a considerable amount.
• You can have conversations about your day with your family and hear about theirs. This will reduce your stress and increase bonding with your family.
• Kids are known to benefit most from family dinners. It has been found that children who have dinner with family perform better in school.
• Children who eat with family are known to behave better in social gatherings and handle situations better.
These are just a few of the many benefits that family dinners provide. It is better experienced than read! Like the famous saying goes, "the family that eats together stays together!"