People have been talking about nutrition and immunity more after the hit of novel coronavirus worldwide. Being the responsible person in the family, you need to ensure that your parents, kids, and spouse are consuming a healthy diet with the required nutrition. Diet is directly related to your health and wellness as it plays a vital role in creating antibodies. In the new era, staying healthy physically and mentally has become a major concern for people. We brought you a few tips to keep up with the right nutrition for maintaining a healthy and rich lifestyle.
Tips To Keep Up With Right Nutrition
#1. Control Your Food Supply Chain
Understand your foods as you are the one who makes the buying and serving decisions at your house. Consult with our dietitian to get a personalized meal plan for each family member. Make the food more interesting to satiate your kid's junk food cravings.
#2. Allow The Family Members To Choose
Let your family members pick their favorite foods from freezers, cabinets, and refrigerators. Allow them to practice their portion size and plan meals. Though this seems extra in the first place, however, remember you choose the supply chain of goods at your house, it won't be extra.
#3. Involve Your Family Members In Meal Planning Activities
Include your family and involve your children in decisions such as what to eat and how to prepare your food. Offer them to make the decision by giving them certain healthy choices such as desserts and meals.
#4. Be Their Role Model
You are the first teacher of your kids, so set a benchmark for them. Show your kids that eating nutritious and healthy food can be a choice. Encourage your family to do the same.
#5. Keep Healthy Snacks At The Table
The mid-day cravings can lead one to eat unhealthy foods. Decorate your table with nutritious ready-to-eat snacks such as oranges, apples, bananas, etc. Keep healthy snacks at their eyesight so eating them becomes their first choice.
#6. Avoid Large Platter Meals
Featuring a large platter size on the table can affect their eating habits and diet. Despite this, encourage your family members to carry the food from kitchen to table as this can discourage their second helpings.
#7. Add Proteins & Nutrients
Put the healthy nutrients, proteins, and immunity-booster foods into the daily meals. Make the plate full of vegetables and fruits to ensure the physical and mental growth of your family.
In A Nutshell
Since the world is changing and facing new health and wellness crises, keeping a check on health has become basic. Consider a doctor virtually to prevent the health crisis with The Wellness Corner. Consult with our expert dietitian about your health to get a personalized meal plan for you and your family members. Access our Live Wellness TV archive and add yoga or workout practices to your regular routine for a healthy lifestyle.