Don't Let Holi Leave You Sick: Tips to Beat Post-Festival Illnesses

  • 3 months ago
3 minute read.
Don't Let Holi Leave You Sick: Tips to Beat Post-Festival Illnesses

With the festival of colors just around the corner, it's time to gear up for some vibrant fun, and joyful celebrations. However, along with all the excitement, it's essential to be mindful of the potential health hazards that can come with the colorful revelry.

The colors and water used during Holi are often filled with chemicals that can cause skin allergies, eye irritations, and other health issues. But don't worry, we've got you covered! In this blog post, we'll talk about five common illnesses that can happen after Holi and share some easy tips to stay healthy and enjoy the festivities to the fullest. So, let's dive in and ensure a safe and happy Holi for everyone!

1. Derma Allergies

The synthetic dyes and chemicals present in Holi colors can cause allergic reactions on the skin. Symptoms include redness, itching, and rashes. To prevent derma allergies, opt for natural and organic colors made from flowers, turmeric, or henna. Apply a thick layer of moisturizer or coconut oil on your skin before playing Holi to create a barrier between your skin and the colors.

Also Check: Get Rid Of Holi Colors Easily And Safely With Oil Cleansing

2. Respiratory Issues

Inhaling the dust and particles from dry Holi colors can irritate the respiratory tract, leading to coughing, wheezing, and shortness of breath. To avoid respiratory issues, wear a mask while playing Holi, especially if you have asthma or other respiratory conditions. Avoid areas with a high concentration of color dust and ensure proper ventilation if celebrating indoors.

3. Chronic Hair Fall

The harsh chemicals in synthetic colors can damage the hair shaft, leading to chronic hair fall and scalp irritation. To protect your hair, apply a generous amount of coconut or olive oil before playing Holi. After the celebration, rinse your hair with a mild shampoo and lukewarm water to remove the colors gently.

4. Common Cold And Influenza

During Holi, people often gather in large groups, increasing the risk of spreading the common cold and influenza viruses. To prevent these illnesses, avoid close contact with people who are sick and practice good hand hygiene. Wash your hands frequently with soap and water before eating or touching your face.

5. Stomach Infections

Contaminated water used to play Holi or consume food and drinks can lead to stomach infections, including diarrhea and gastroenteritis. To prevent stomach infections, ensure that the water and food you consume during Holi are clean and safe. Avoid eating street food or drinking water from unknown sources. Opt for packaged drinks or carry your water bottle.

What Should You Do And Avoid on Holi?

After the exuberant celebrations of Holi, it's important to detoxify and take precautions to minimize the risk of falling ill. Here are some Holi care tips to prevent severe skin and health problems post-celebration:

  1. Wash Your Hands: After applying gulal, wash your hands thoroughly before eating. This simple habit can prevent the ingestion of harmful chemicals present in the colors.
  2. Protect Your Eyes: Avoid getting colors in your eyes, as it can cause itching and even lead to irreversible damage. Be cautious, especially in places where people might be intoxicated or behaving recklessly.
  3. Be Mindful of Sensitive Skin: If you have sensitive skin prone to allergies, it's best to celebrate Holi in a more restrained manner to avoid skin irritation and allergic reactions.
  4. Respiratory Health: Those with respiratory issues or a tendency to catch colds should avoid prolonged exposure to water during Holi celebrations to prevent exacerbating their conditions.
  5. Hair Care: Women with long hair should tie it up or cover it with a scarf to protect it from color damage. Wash your hair promptly after the celebrations, preferably with warm water, to remove the colors gently.
  6. Hydration: After showering post-Holi, have a cup of warm herbal-infused drink, green tea, or masala chai to help detoxify your body and boost your immune system.
  7. Be Cautious with Sweets: While it's customary to offer sweets during Holi, be selective about what you eat to avoid stomach issues. Choose wisely and avoid consuming sweets that may have been offered to you in unhygienic conditions.
  8. Avoid Bhang: Be mindful of beverages containing bhang, a preparation made from cannabis plant leaves, which is during Holi. If you are unsure, it's best to skip such drinks to avoid any unwanted effects.

Also Check: Holi - Look for Chemicals in Your Colours!


Prioritize health and safety during Holi by being aware of potential risks and taking preventive measures. Use natural colors, protect skin and hair, practice good hygiene, and stay hydrated for a happy and healthy celebration.

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