Cucumbers and Watermelons are made up of 95 percent water, making them an ideal hydrating and cooling agent. Watermelon is a rich source of potassium, which helps muscle and nerve function, works to maintain your body's proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure. Cucumbers may help to lower your risk of breast, uterine, ovarian, and prostate cancer. Both are are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.
