36 months ago
1 minute read.
There are days when we feel like everything is going wrong and nothing can make it right. But there's no need to be glum a minute longer.
Here's how to bust out of your bad mood (Dr.Oz):
• Listen to your favourite music. Research suggests that listening to your favourite music for 10 minutes can bust a bad mood and lower your blood pressure, heart rate and level of the stress hormone cortisol.
• Touch your toes. It opens up your hip joints, which is where most individuals store tension. Hold the position for a minute and slowly roll up. As you lift, so will your mood.
• Buy a bunch of fresh flowers. Studies have shown that being around foliage and colourful blooms relieves stress and increases calmness.
• Connect with others. You may just want to lie on your sofa and watch television. But, talking to a loved one will lift your mood much better than watching TV.
• Get some sunshine. Spending time outdoors can give you a jolt of awareness and energy.
• Think of the good things. Spend a few minutes reflecting on your accomplishments over the past few years. Identifying and acknowledging your growth will provide an immediate sense of gratification and your mood will improve instantly.
Service
Explore
© 2025 Truworth Health Technologies Pvt. Ltd.