62 months ago
1 minute read.
With our busy and stressful lives, many of us wake up early, sacrifice sleep for work, and begin to go on fad diets to achieve weight loss. For some, weight loss happens quickly, but with others it is either very gradual or doesn't happen as expected.
Having thought about this, you would be searching for ways that can make your weight loss efficient? The secret behind it can be a good night's sleep...you must be thinking how? Here goes the reason...
Research has shown that, there is a connection between insufficient sleep and weight gain.
To conclude, each person definitely needs a minimum of 7 to 8 hours of sleep every night. If your sleep is disrupted, get up and do some activities like yoga or meditation that calm you down.
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