The human body requires 13 vitamins to keep functioning, 9 of those are water-soluble, and four are fat-soluble. Vitamins and minerals are regarded as essential nutrients because they play various roles in the human body. They also repair cellular damage and convert nutrients into energy. Is timing important for vitamins? It’s debatable and depends on the vitamin you are taking. Many vitamins and minerals are best taken first in the morning with a meal to achieve maximum absorption. However, some nutrients may help you sleep better if taken shortly before sleep onset.
Vitamins are only adequate if taken daily. Some vitamins have solid gold windows that can help you relieve irritation or improve their efficiency, but the most crucial thing is sticking with it. You should also consult a doctor to see if any vitamins interact with the medications you’re taking. You should take your vitamins in the morning or evening; it depends on which vitamins you start taking.
When is the best time to take water-soluble vitamins and fat-soluble vitamins?
Fat-soluble vitamins
The optimal time to begin taking fat-soluble vitamins depends on your eating habits because vitamin of this category is consumed the most easily. Take them after breakfast or just after dinner. Vitamin D, for instance, is a fat-soluble vitamin that works best when consumed with a high-fat diet.
Water-soluble vitamins
Water-soluble vitamins should be taken first early in the morning on an empty stomach. This could mean taking them right after you awake or more than two hours after your last meal. Vitamin C is an instance of a water-soluble vitamin found in various foods, including orange juice.
Do you need to take supplements?
Before you begin a vitamin regimen, keep in mind that not everyone requires them. These vitamins are unnecessary if you eat a nutritious, well-balanced diet. A well-balanced diet including fruits, vegetables, and protein, such as meat, fish, and grains, is the most excellent source of minerals and vitamins.
Vitamins may also be recommended by your doctor if you:
- Have a medical condition that causes eating nutritiously a challenge, such as cancer
- Have a provisional colon resection, particularly if part of your ileum was removed
- Have a malabsorption-causing chronic intestinal disorder, such as Crohn’s disease, Psoriatic arthritis, or inflammatory bowel disease
- Consume fewer than 1,200 calories per day
- Have an alcohol problem
- Vegetarianism is a healthy way to eat
- If underwent a gastric bypass treatment
Is it better to take vitamins with or without food?
Most vitamins should have been taken with food to reduce the possibility of digestive disorders and to aid digestion and absorption. It doesn't make a difference if you start taking them on an empty stomach. When fat-soluble vitamins A, D, E, and K are consumed with a meal or snack that includes at least a teaspoon of lipids, they are easily digested. The vitamin supplement, which contains these vitamins, will be the same. Certain nutrients are the only exception to the “take with food” guideline for dietary supplements.
Consumption of vitamins at different times of the day
Vitamins that may benefit from being taken first thing in the morning include:
- Vitamin D
- Certain B vitamins
- Vitamin C
The following vitamins and supplements may benefit from being taken in the evening, right before bedtime:
- Vitamin B-3 (niacin)
- Magnesium
Take appropriate vitamins, multivitamins, prenatal vitamins, and supplements to take with calories.
