It is common that winters can be harsh on our skin and hair. However, not many people are aware that the eye can also suffer if the temperature plunges. The reduced humidity in winter can cause the eyes to become itchy and red.
The indoor air also tends to be drier, especially when heating devices are in use.
The dry air makes the surface of the eye lose moisture due to evaporation and produces insufficient tears to keep the eyes moist. Therefore, winter eye care is important. You should keep your surroundings and eyes moist to take care of your winter eyes. This article will take you through some of the tips for winter eye care.
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1. Keep Your Eyes Moist
As we already discussed, keeping your eyes moist is a crucial part of winter eye care. The evaporation of water from the eye’s surface results in irritation and itchiness. Applying moisturizing eye drops, on recommendation by an Ophthalmologist, would be a good idea.
2. Use a Humidifier
To get rid of the cold in winter, we increase the heating inside our house. What people do not know is that heaters and radiators can dry out the eyes. You can try to stay at a distance from the heaters. Another great way to do eye care in winter is the use of humidifiers. It can help regulate the flow of air and increase the moisture in the air.
3. Protect Yourself from Ultraviolet Rays
People think that summers are the only time you need to protect your eyes from the sun’s UV rays. But you also need to protect yourself from the reflection of these rays off the ice and snow surfaces.
4. Take a Break from Digital Devices
Winters are all about staying inside the blanket and watching your favourite show on your digital device. But staring at digital devices for long can lead to headaches and tired eyes. Make sure to take a break every now and then. Looking at something 20 feet away for 20 seconds after every 20 minutes of screen time can help reduce the stress on your eyes.
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1. Eat a Healthy Diet
Add a healthy diet to your winter eye care. The saying is true— “You are what you eat.” Your eyes can benefit a lot by eating plenty of greens and staying hydrated by drinking sufficient water.
2. Wear your Spectacles
The winter can lead to irritation in the eyes if you wear contact lenses. The best eye care advice for this situation is to wear spectacles for a few days.
3. Keep the Windscreen Clean
The reflection of sunlight off the icy roads can make driving difficult. That is why it is important to keep the windscreen clean. Also, you can wear a pair of sunglasses to protect yourself from the sun’s glare.
4. Wash your Hands
Washing hands is an essential part of winter eye care. Catching flu or cold during winter can cause inflammation of the conjunctiva (lines inside the eyelids), which may cause soreness and pain. To minimize this, wash your hands at regular intervals and avoid cross-contamination of bacteria and viruses.
5. Do not share your ‘make-up’ or Cosmetics
During festivities in winter, people get into their play spirits. People tend to put on make-up, but they should avoid sharing their products as it may lead to the transfer of germs.
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