From Chips To Carrots: How To Train Your Brain To Love Healthy Foods?
Do you ever find yourself reaching for the same old junk food snacks, even
though you know you should be eating more nutritious foods? You are not alone.
Many of us struggle to incorporate healthy foods into our diets, thanks to a
complex interplay of biological, psychological, and social factors that shape
our food preferences and cravings.
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But what if we could train our brains to crave healthy food, and find thlg...