5-Minute Mindfulness: Practical Tools for Busy Minds

In today’s fast-paced world, finding time for self-care can feel overwhelming. This session introduces simple, effective mindfulness techniques that take just five minutes, yet help calm the mind, reduce stress, and improve focus. With practical tools you can use anytime—whether at work, home, or on the go—you’ll learn how small mindful pauses can create a big impact on your overall well-being.