Coping with Stress and Anxiety

Coping with stress and anxiety is crucial for maintaining both mental and physical well-being. When left unmanaged, stress and anxiety can interfere with daily life, affect relationships, disturb sleep, and even lead to serious health issues like high blood pressure, weakened immunity, or depression. Learning healthy coping skills helps you stay calm and focused during challenges, improves emotional resilience, and gives you a sense of control.