Sleep, Rest, and the Power of Self-Care: Building Healthy Habits

Sleep, rest, and self-care are essential for overall well-being, playing a crucial role in physical health, mental clarity, and emotional balance. Quality sleep supports cognitive function, strengthens immunity, and enhances productivity, while poor sleep can lead to stress, fatigue, and decreased focus. Rest goes beyond sleep, encompassing mental, emotional, and sensory relaxation, helping to prevent burnout and improve resilience.