The 1% Rule: How Tiny Lifestyle Adjustments Improve Well-being

The 1% Rule reminds us that we don’t need to make big changes to feel better — even a tiny 1% improvement each day in how we eat, sleep, move, or think can lead to significant transformation over time. When we focus on consistent, manageable shifts instead of overwhelming overhauls, we build habits that last and gradually improve our emotional and physical well-being.