Nutrition for Muscle Mass

  • October 20, 2021

Muscles are harder to build and maintain, especially as we age. In fact, most of us start losing muscles around the age of 30. People with unhealthy dietary habits and sedentary lifestyle are at a higher risk and can experience anywhere from 3 to 8% loss of lean muscle mass every decade after that. Watch the session to know how you can improve and maintain muscle mass with good nutrition.