These yoga stretches are designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.
Power yoga is a physical exercise that is Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging and carried out with speed and involve rapid body movements.
It's time to focus on our most used sense organ that is, our eyes. Here are some yoga asanas to improve your vision and eye health.
Twist Yoga Poses help in relaxing your spine and internal organs as well as restore and retain your spine's full range of motion. Twists are also great in aiding proper digestion. Check out these set of Yoga twists to bring great benefits to your organs.
Surya Namaskar with mantras activates certain aspects of the human system that bring incredible spiritual and physical benefits.
Suryanamasakar works on your entire body while also opening up your joints. It’s a great cardio and will also work on your body toning.
Sitting at your desk for more than 8 hours can give you a sore lower back, stiff neck, and tight hips and shoulders. Check out this short session to learn more about the quick Yoga poses you can do right at your desk and avoid any ergonomic discomfort.
Breathing for respiratory system is a very effective way to keep the lungs healthy and improve our breathing capacity. While regularly doing such exercises is great for our overall physical and mental health.
Want to quiet the chatter of the mind and just let go of all your worries and tensions? We have a sequence that will put you right at ease and slow everything down. The ultimate goal of Yoga is to stay calm and alert. Check out this session to help you stay calm and serene.
The word Hatha is derived from two beeja mantras, Ham and Tham, which denote the pingala and the ida, the vital and the mental, the solar and the lunar energies in the human system. The goal of hatha yoga is to balance, harmonize and unite these two fundamental energies in our system.
It can be very challenging to find inner peace when the world outside is so very busy, active, and dynamic. Yin yoga focuses on working on the body’s connective tissue, as well as calming the mind to achieve inner peace.
Vinyasa is a style of yoga characterized by stringing postures together. This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.
Hormonal imbalance in your body can manifest itself in the form of various health problems. Yoga brings you into the present moment, bringing your body into a sense of calm, lowering stress levels, and bringing hormones into a happier, healthier balance.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. It's a restful practice that is all about slowing down and opening your body through passive stretching.
The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time.
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax
Like aerobic exercises improve your heart function and strengthen your muscles, breathing exercises can make your lungs more efficient. Doing these Yoga Asanas will not only improve your breathing ability but will also help you develop an additional shield against COVID-19
Pranayama is the practice of ancient yogic breath work technology. It's used as an effective tool for self-regulation, and the cultivation of mental, emotional, and physical health by enhancing prana energy flow.
Are you new to Yoga and unable to catch the right technique? Watch this workout session on Yoga for Beginners to help you kickstart your daily yoga routine.
Boat Pose is a challenging balance pose that engages the core. Beyond creating physical strength, it has the potential to create great mental strength within us as well. It does this by showing us our ability to conquer difficult situations, and by stimulating our Root and Sacral chakras. This lends itself to increased confidence, a defined sense of self, and a balanced ego
Dhanurasana - Bow Pose is a posture resembling the shape of a bow. Dhanurasana benefits also include stimulation of the reproductive organs, strengthening the back and abdominal muscles, along with toning of leg and arm muscles
Chaturanga Dandasana, known as the Four limbed pose or Push-Up Position, is one of the most challenging and daunting moves in the yoga practice. Its great way to develop the strength in your shoulders, back and core.
When your Chakras are misaligned, you feel disconnected to yourself or the world, unhappy, or feel like things are “all over the place.” Yoga works to move energy in your body even when you are not focusing on it. Practicing asanas that correspond to each Chakra can release these blocks and clear the path to higher consciousness. Check out these asanas to help you balance your Chakra.
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
The technique develops lean, strong and flexible muscles, while transforming your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, unlocks tight joints, and increases mobility.
Not only can yoga make you more flexible and reduce stress, it can also make your body strong. This session will help you to build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll be amazed by what you can do.
During the time of Coronavirus & Quarantine period, here are some yoga poses combining twist and restorative postures to strengthen your immune system.
Build a foundation in yoga with these beginners' poses - appropriate for those just starting out with yoga .Its extremely beneficial for your mental and physical well being.
Strengthening your core can also help relieve back pain and improve your posture. This session is made up of poses that will improve your core strength & also strengthen your abdominal muscles.
Stiff in the morning? Wake up & stretch your stiff, sore muscles with this Morning Yoga Stretches.
Practicing yoga helps provide a foundation and tools to building good habits, such as discipline, self-inquiry, and nonattachment. Yoga for Beginners guide helps you to take the first step towards learning Yoga practice.
The focus while practicing these series should be on improving the overall digestive system.
Its focus on stretching and flexing the various joints in the body, including the muscles, creating space for smooth flow of prana (wind/ air) while removing all the blocked passages.
This series incorporates the use of certain yoga poses that work on the abdominal area along with the pelvis, as they are the root cause for energy blocks.
If you're new to yoga, start with these basic warm up & Pranayama routine that are designed to prepare your body and mind for an effective session.
Start your morning on the right foot by developing a routine that includes some breathing exercises, or pranayama, to help enliven your spirit.
The practice of pranayama or "breathwork "is an integral part of yoga .These specific pranayama are very effectively cools the body, the mind, and the emotions.
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Watch this video to learn the basics of Pranayama which will help deliver more oxygen to your blood and brain.
Pranayama enhances and stimulates the immune system. Improves function and strengthens cells, tissue, glands and organs. Pranayama releases stress, anxiety and depression. ... Pranayama increases blood circulation. Our cells regenerate all the time, and cannot regenerate without oxygen.
Chakra meditation thus involves a transfer of energy wheels throughout the entire body. ... Chakras can also be viewed as energy networks that allow your body, mind and spirit to interrelate as one single system.
Surya Namaskar B extends the flow of first sun salutation. It is a wonderful warming sequence that consists of many fundamental asanas.