The first moments of the day are truly precious. It's the time when we can influence how we think, act and react for the rest of the day, so it makes sense to make this moment positive and inspiring. Yoga has countless benefits regardless of the time of day we practice it. But there is something very special about rolling out the mat at the start of the day, and thus even a few minutes of yoga can do wonders.
Here are 10 yoga asanas to start your day-
Standing Forward Bend calms the brain and helps relieve stress. This position can also stimulate the liver and kidneys and stretch the hamstrings, calves, and thighs.
Standing Split stretches the entire back of the body, especially the hamstrings and calves. Additionally, it strengthens the legs, knees, and ankles.
Ardha Chandrasana (Half Moon Pose) is an effort demanding posture. It improves your balance and core strength.
Extended side Angle
Exercising Utthita Parsvakonasana (extended side angle pose) is an amazing energy booster. It also opens the chest and shoulders.
Standing big toe pose
It is a great posture to improve the balance and strength of the core. It can be used to relieve joint pain, especially in the knees.
The Tree Pose (Vriksansana) is usually the first standing pose taught to beginners in yoga because it is the easiest.
Chair Pose is an amazing yoga asana to strengthen your thighs and stabilize your knees. In addition, it provides strength to the abdominal muscles and lower back · It also helps open and stretches the chest and shoulders.
Do you often worry that your exercise is causing more pain than expected? Also, if you have been feeling tired and incompetent in your work and personal life lately, some quad stretches will help.
Half-Dog Pose is great for relaxing the shoulders, back, and hamstrings. It also works well for extending the spine.
Warrior 2 is a very popular yoga pose. But it is often overlooked because it seems so simple. Warrior 2 is a great yoga pose for opening up your hips, chest, and shoulders so you can improve your breathing ability and increase blood circulation throughout your body. It also activates the back muscles.