"It's too cold to step out for a morning walk," "It's very hard to do a workout in chill winters," "It's getting difficult to schedule a time for a workout session due to my busy schedule" —if you're facing such obstacles, we urge you, don't let the cheese-burst pizza or chocolate brownies reach to your waist.
Blast calories with a Winter workout to live a healthy life!
This blog will help you to make a short 30-mins Winter fitness plan to stay in shape.
How to Plan a Winter Workout Regime?
We can't deny that it's tough to remove your comfy blankets in this chilly winter. However, not exercising or moving your limbs can make you sluggish, weak, and prone to injuries and even flu. Therefore, it's essential to plan your winter workout and make sure to abide by the same.
Do you know fitness educators, gym instructors, or even doctors say that you don't need to think of the place or time? When you're too busy to have a fitness plan, you can start working out anywhere at any time.
"When there's a will, there's a way."
Therefore, take a pen & paper and note the best winter workout tips. You need to select any three exercises and repeat them for ten rounds; you'll surely cover 30 mins burning extra calories and boosting your mental and physical health.
Workouts That are Perfect for Winters
Brisk walking
Although it sounds simple, it can do wonders for your body or mind. Walking is a perfect exercise for involving all the muscles in your body because movement is important, whether it's winter or summer.
Brisk walking for 15 mins or 30 mins can help you to maintain good cardiovascular health, promote healthy joints, impact your lower body, etc. However, it's important to wear some breathable and comfortable clothes. Always cover your head, hands, and face to prevent quick loss of body heat.
Snowboarding (If you stay at a cold place)
What can be perfect in a winter workout routine rather than snowboarding? You can even involve your kids in these workouts and give your entire family good health. If you know how to snowboard, don't wait to discount your mental health in addition to physical fitness because snowboarding freshens you up, strengthens your lower body muscles, and aids in burning calories fast.
As snowboarding involves your glutes, hip abductors, calves, and core, it's a preferable choice to many fitness experts.
Boxing
Boxing is another great winter exercise to raise your body temperature and lose extra bulge from the entire body. If you aren't ready to step out for any cost, boxing is a great way to keep yourself within a fitness regime. A 15-mins boxing will release your stress and anxiety. In fact, it's an amazing workout for people who find it difficult to control anger. As it raises your heart rates fast, you'll be able to maintain great cardiac health for sure.
Skipping Rope
One hour of skipping will help you burn about 800 to 1000 calories. This is more than what you might burn at the gym, running the treadmill, or doing aerobics or yoga. If one hour seems like a lot of time, you can make it easier by dividing skipping sessions into halves, 30 minutes morning and evening.
Workouts that Can be Done at Home as Well
Strictly maintaining your workout regime is tough for workaholic people, and when it's the winter session, it becomes a challenge due to the low temperature. However, a dedicated person always finds a well-formulated winter workout routine because of its endless benefits.
Well, here we're presenting some easy workout plans which you can try at home to enjoy those health benefits.
Yoga
There's no other exercise that can provide equal benefits like yoga to promote good mental health. If you're too packed up with daily meetings, conference calls, and practicing yoga for at least 30 mins, you'll be amazed to see the results!
Pilates
Supposedly, you're facing problems like backaches, hamstrings, and hip flexors or suffering from reduced mobility due to working from home or sitting too long in front of a laptop. You can practice Pilates to never compromise mobility, strength, or body flexibility.
A Quick Warm-up Session
Let's assume you can't arrange for any of the exercises mentioned above because you're too busy with your schedules. Fine! You can still have enough time to practice a nice warm-up to involve your body muscles.
A 15-minute or 10-minute warm-up plan can help you prepare your body for the daily hustle and bustle. You can practice some stretching movements to warm up your body muscles or can-do arm swings, high steps, lunges, arm circles, or 2-3 squats. This help loosens joints, warm up tissues, and prepare your mind and body for another great day.
Caution and Tips to keep in Mind
Now that you're aware of dedicated strength training in winter, you're surely ready to jump into it from tomorrow onwards. Wait! There is certain caution you've to keep in mind to prevent accidents or injuries.
- Before you actually step out for snowshoeing or snowboarding, take a quick update on weather conditions. If there's an alert for wind chill, you better try to practice workouts at home.
- Suppose you're noticing fatigue, slurred speech, or intensive shivering; it can be a sign of hypothermia. Don't wait; seek emergency help immediately.
- Even if you're wearing thermals, it's better to dress in layers so that you can easily remove them if required.
- Just because it's winter, you're not sweating too much; it doesn't mean you don't require to drink enough water. In fact, winter demands more hydration. Therefore, consume 12-14 glasses of water daily to ensure your body is hydrated all day.
Hopefully, all the aforementioned winter workout tips and tricks will assist you in maintaining a healthy fitness regime. For more, stay with us to get some brilliant workout tips!
