Khus Khus With Milk: Health Benefits And How To Make

  • 1 month ago
4 minute read.
Khus Khus With Milk: Health Benefits And How To Make

Khus Khus, those tiny, unassuming seeds that add a delightful crunch to your desserts, have a hidden secret. When combined with milk, they create a drink that has been cherished in traditional medicine for generations.

In a world where our lives are often fast-paced and stressful, finding natural remedies that enhance our well-being is a true gift. That's where the ancient wisdom of Khus Khus and milk comes into play. Whether you're seeking better sleep, relief from everyday aches, or just a moment of calm in the chaos, this age-old elixir might be the answer you've been looking for.

Understanding Khus Khus (Poppy Seeds)

Poppy seeds, also known as Khus Khus, are small seeds that come from the opium poppy plant, scientifically known as Papaver somniferum. These seeds are widely used in cooking in diverse cultures due to their distinctive nutty taste and satisfying crunch. Beyond their culinary appeal, poppy seeds have a rich history of being valued for their health benefits, a recognition that spans centuries and is rooted in traditional medicinal systems like Ayurveda.

Diet Plan

Nutrition facts of poppy seeds

Here are the approximate nutrition facts for a 10-gram serving of dried poppy seeds:


Amount per 10 g


42 Kcal 

Total Fat


Saturated Fat

204.7 mg


235.3 mg


1384.7 mg 


2.5 mg 



Dietary Fiber


Total Sugar

1.8 g

Vitamin D


Vitamin E



1.8 g


137.2 mg


1.1 mg


39.3 mg


80.4 mg


64.6 mg


0.64 mg

Health benefits of khus khus

Poppy seeds (khus khus) offer several potential health benefits when consumed in moderation as part of a balanced diet.

  1. Poppy seeds offer essential minerals like iron, manganese, copper, calcium, vitamin E, etc.
  2. They provide dietary fiber for digestive health and weight management.
  3. A source of plant-based protein for muscle function.
  4. Rich in heart-healthy unsaturated fats.
  5. Contains antioxidants for overall health.
  6. Zinc promotes healthy skin.
  7. Helpful for relaxation and sleep.
  8. Historically used for mild pain relief (in moderation).

Also check: Here's why you should be eating poppy seeds

The Benefits of Drinking Khus Khus with Milk

Relieves Insomnia: Khus Khus contains natural alkaloids that have a calming effect on the nervous system. When consumed with warm milk before bedtime, it can help alleviate insomnia and promote restful sleep.

Eases Pain and Discomfort: The alkaloids and natural compounds in poppy seeds possess analgesic properties, making them effective in reducing pain and discomfort, such as menstrual cramps or headaches.

Supports Digestion: Khus Khus is rich in dietary fiber, which aids in digestive health. When consumed with milk, it can help prevent constipation and promote regular bowel movements.

Stress Reduction: The calming effects of Khus Khus can help reduce stress and anxiety levels. It makes Khus Khus milk an excellent choice for individuals dealing with chronic stress or anxiety disorders.

Strengthens Bones: The combination of Khus Khus and milk provides a good dose of calcium, which is essential for maintaining strong and healthy bones. It is particularly beneficial for growing children and the elderly.

Skin Health: Poppy seeds are a rich source of antioxidants, which help combat free radicals responsible for premature aging and skin damage. Drinking Khus Khus milk can contribute to healthier, more radiant skin.

Enhances Respiratory Health: Khus Khus has been used traditionally to alleviate respiratory issues such as coughs and asthma. When combined with milk, it can provide relief from respiratory discomfort.

Weight Gain: For those looking to gain weight healthily, khus khus milk can be an excellent addition to your diet. The protein, healthy fats, and calorie content in this drink can support weight gain goals.

You may also like: Can milk help you gain weight?- Fact check

How to Consume Khus Khus with Milk


  • 1 tablespoon of Khus Khus
  • 1 cup of milk (preferably warm)
  • 1-2 teaspoons of honey (optional for sweetness)
  • A pinch of cardamom (optional for flavor)


  1. Begin by soaking the Khus Khus seeds in warm water for about 2 hours. It softens the seeds and makes them easier to blend.
  2. After soaking, blend the soaked Khus Khus with a little milk until you get a smooth paste.
  3. In a separate saucepan, heat the remaining milk until it comes to a gentle boil.
  4. Add the Khus Khus paste to the boiled milk and stir well. If you like, you can add honey for sweetness and cardamom or nutmeg for flavor.
  5. Pour the Khus Khus milk into a cup and enjoy it warm.

How to Incorporate Poppy Seeds into Your Diet:

Beyond khus khus milk, there are several ways to incorporate poppy seeds into your diet:

  1. Baking: Poppy seeds are a popular addition to muffins, bread, and cakes, providing a delightful crunch and nutty flavor.
  2. Salads: Sprinkle poppy seeds over salads to add texture and a mild, nutty taste.
  3. Curries and Gravies: Poppy seeds are a key ingredient in many Indian and Middle Eastern dishes, lending a unique flavor and thickness to sauces and gravies.
  4. Smoothies: Blend poppy seeds into your morning smoothie for an extra nutrient boost.

Risk and Side Effects of Poppy Seeds:

While poppy seeds offer a myriad of health benefits, it's essential to be aware of potential risks and side effects:

  1. Drug Interactions: Poppy seeds contain trace amounts of opiate alkaloids, which can lead to false-positive drug tests. Avoid them if you are subject to drug testing.
  2. Allergies: Some individuals may be allergic to poppy seeds and should consume them with caution.
  3. Pregnancy: Pregnant women should limit their consumption of poppy seeds due to potential risks associated with opiate compounds.

In conclusion

Poppy seeds (khus khus) are a treasure trove of nutrition also an effective weight gain remedy when consumed with milk. When consumed in moderation and with awareness of potential risks, they can be a valuable addition to your diet, helping you achieve your weight gain goals while promoting overall well-being.

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