We all feel lonely sometimes, but what happens when that feeling becomes an overpowering force in your life? You may be experiencing feelings of emptiness if you regularly feel isolated and alone or if you often feel no one could understand how you feel.
These feelings can cause intense sadness and despair. Feeling empty is not just a passing phase; it can be a symptom of serious mental illness such as depression or chronic anxiety, so it's important to talk to someone about it immediately if you're experiencing these overwhelming emotions.
Why do we feel empty?
There are a few psychological reasons why someone might feel empty. It could be a heavy feeling that comes from sadness or grief. It could be a numb feeling that comes from depression. Or, it could be a feeling of emptiness after a breakup or losing a close relationship.
If you're feeling empty, a few things can help make you feel better. Spending time with friends and family who make you happy is one way to regain your mood. You can also try doing activities that make you feel good about yourself, such as exercising, playing an instrument, or spending time on creative pursuits like drawing or writing in a journal.
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Feeling empty all the time
Many people feel empty sometimes, but if you feel empty all the time, it might signify something more serious. According to psychology, feeling empty is often a symptom of depression. If you're feeling numb or have a heavy feeling in your chest, it's important to talk to a doctor. Feeling empty after a breakup is common, but there are ways to cope. You can try talking to friends or family, therapy, or medication. Remember that your emotions will get better over time. Feeling empty doesn't mean you're bad; it just means that feeling good right now is difficult for you.
Understanding depression and emptiness
Depression is more than just feeling sad. It's a numb feeling, an emptiness that lingers even after good things happen. You might feel empty after a breakup, even if it was something you wanted. That's because depression is more than just a response to an event. A chemical imbalance in the brain can make it hard to enjoy anything in life. If you're feeling empty, talk to an emotional therapy expert.
Emptiness is also a part of grief. After losing someone we love deeply, we may struggle with the fact that they will never return or be able to share moments with us again. Some people try to fill their lives with so much activity that they don't have time for themselves or others, leading to problems like anxiety and overwork. But there are other ways of coping, too: doing things we find fulfilling or reaching out for support from friends and family are two ways of filling our lives with meaning again.
Coping with loneliness- How to stop feeling this way?
We all feel lonely sometimes, but sometimes, loneliness can become a constant presence in our lives. If you're struggling with loneliness, know that you're not alone. Here are 10 tips for coping with loneliness.
#1. Try reaching out to friends or family members:
You might be surprised by how much of an impact it can have on your mood just to talk about your feelings with someone else.
#2. Spend more time doing things you enjoy on your own:
Reading a book, drawing pictures, watching movies, playing video games—whatever you enjoy. The goal is to find ways to distract yourself so that the feeling of loneliness doesn't persist as long.
#3. Ask yourself what's triggering your loneliness:
Is it because you don't have any friends? Maybe you need to take a break from social media. Whatever the reason may be, understanding why you're feeling this way will help you figure out what steps to take next.
#4. Try joining an online support group:
These groups can be especially helpful if you're feeling lonely because you don't have any friends in real life. On these sites, you'll find others facing similar issues, so sharing your feelings with people who understand what you're going through is much easier. Plus, reading about other people's experiences can help put things into perspective for you. Sometimes we get caught up in thinking that we're the only ones dealing with certain problems when there are plenty of people around us who could offer advice or even just listen.
#5. Keep up-to-date on world events:
If you're feeling lonely because you don't have anything to do, try getting involved in current events. As silly as it sounds, knowing what's happening elsewhere in the world can make us feel less isolated—even if those events don't directly affect us. And after seeing a headline about something sad, turn on your favorite comedy show to keep you distracted. Even if laughter isn't always the best medicine, it does wonder for helping us forget about whatever was making us feel so blue in the first place.
#6. Make an effort to see old friends:
If you feel lonely because you don't see your old friends enough, then make an effort to reach out. Whether it's just a quick phone call or a visit for dinner, reconnecting with people you haven't seen in a while can be exactly what you need to get yourself back on track.
#7. Healthily express your emotions:
For some people, acting out their frustrations physically can be a great release. Try exercising or hitting a punching bag if you're feeling angry. Some people also find comfort in writing down their thoughts in a journal, blog post, or letter to someone they care about. Others use creative outlets such as art therapy to simultaneously relieve stress and create something beautiful.
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#8. Treat yourself to a new outfit, hairstyle, haircut, or manicure:
Whatever you want to change in your appearance, it can be the perfect way to brighten your mood.
#9. Talk to a therapist:
If you're feeling lonely and want to feel better, consider talking to a therapist. They can provide a safe space to discuss your feelings in detail without fear of judgment.
#10. Stay active:
One thing that often makes people feel lonely is sitting still all day with nothing to do. Physical activity has been shown to reduce loneliness in many cases, so spend time outside or go on a walk instead of sitting inside with nothing but Netflix for company.
When to seek help?
You may feel empty if you've lost interest in activities you used to enjoy, withdraw from social interactions, or have difficulty experiencing emotions. If you're struggling to cope with these feelings, it may be time to seek help from a mental health professional.
Many different types of therapy can assist people in managing their emotions and thoughts. One such type is cognitive behavioral therapy (CBT), which teaches skills for managing difficult thoughts. Other types of therapy include dialectical behavior therapy (DBT) and psychodynamic psychotherapy, which are effective for some people who struggle with the experience of emptiness.
If you're feeling empty, it's important to understand that you're not alone. Many people feel this way at some point in their lives. The most important thing you can do is to reach out for help. Talk to a therapist, counsellor, or friend. They can help you figure out what's causing your feelings of emptiness and how to make them disappear.