The wedding countdown has begun! You've chosen the date and the perfect wedding venue; now it's time to create a wedding workout plan that will help you feel and look your best on your wedding day. Whether your wedding is 3 months or a few months away, it's never too late to start your #WeddingWorkoutplan!
It's tempting for brides and grooms-to-be to delay healthy eating and calorie-burning exercises until the last minute, but gradually incorporating them into your plan will make your wedding diet and exercise more sustainable and enjoyable!
Your wedding exercise program should ideally begin at least three months beforehand. Do not do the last-minute super training, starvation, and goal setting to get into a dress that may be too small.
Begin ahead of time with a healthy diet and exercise program that will provide you with strength, flexibility, glowing skin, and energy that will make you feel fantastic on the inside and out. You'll remember your wedding photos and videos for the rest of your life. And the last thing you want to see is an unflattering version of yourself staring back at you.
We want you to look and feel your best, so let's break down a fool-proof wedding diet and exercise plan that you can follow for 3 months before your big day.
What Is A Wedding Diet Plan?
Let's get you on a meal plan that will allow you to look and feel your best indefinitely! No strange fad diets, no diet pills, just good, clean meals that won't leave you hungry. A wedding diet plan will empower you with the knowledge you need to make the best choices for your health and shed those unwanted kilos.
Who Should Use A Wedding Diet Plan?
Regardless of how far or close your wedding date is. It is never too late to begin a diet plan. The goal is to keep your energy levels high while keeping your stress levels low so that you can enjoy your big day and all the preparations that go into it.
Best Wedding Diet Meal Plan For 3 Months
When planning your pre-wedding diet, make sure each meal contains the three macronutrients, carbohydrates, protein, and healthy fats. Including all three macronutrients in a single meal, along with fruits and/or vegetables, ensures optimal digestion and nutrient absorption. Failure to consume any of these macronutrients may result in poor digestion, poor nutritional quality, and meals that are not filling or satisfying.
Breakfast
It can be tempting to hit the snooze button and rush out the door without eating breakfast; however, starting your day with a healthy meal keeps your blood sugar balanced and provides you with a boost of energy to get you through the day. Skipping the most important meal of the day can be avoided with a few simple preparation tips.
Overnight oats, breakfast cereals, sprouts, multigrain sandwiches, egg omelet with veggies, smoothies, are some of the quick breakfast ideas.
These options are not only nutritious and tasty, but they can also be prepared ahead of time.
Lunch
A lunchtime tip is to simply combine different meal components to create a delicious and nutritious meal. Â Meal planning allows you to use those bulk items with the fresh produce you bought at the store in a timely and efficient manner.
Having each meal planned for the week eliminates the uncertainty and ensures that you have a structure for the week! Lunch ideas include rice/chapati with veggies and a lentil or non-veg curry, biryanis, veggie pulao with a bowl of curd, dosa/idli with sambhar, rice with beans curry.
Dinner
Cooking dinner may appear to be a daunting task, and stopping by a restaurant or fast-food joint may appear to be a much easier option, but cooking at home does not have to take long! When you cook instead of eating out, you avoid a lot of added sodium and unhealthy oils.
Cooking in batches can save you from having to cook and clean every night of the week.
Here are some suggestions: one-pot or one-pan meals such as vegetable khichdi, paneer or egg biryani, veggie daliya, wraps or meals with left over food of the day, chapati with a curry, fresh veggie salad with grilled chicken.
Snacks
Here are some suggestions: Grab and go snacks like wraps, whole fruits, nuts and seeds, roasted grains, grilled cottage cheese, khakra, hummus with veggies.
Here are some suggestions: one-pot or one-pan meals, slow cooker or pressure cooker meals, cooking grains in large batches, and using Whole Foods pre-prepared and frozen options.
3 Month Wedding Exercise Plan for Losing Weight
Your big day is three months away, so we need to get started right away (not just figuratively). The first step is to create a mindset and routine that you can maintain for the upcoming three months.
Nobody ever said it would be simple, but progress never occurs when you stay in your comfort zone. High-intensity interval training (HIIT) will be the main component of this three-month plan, with weight training, core exercises and flexibility serving as supplements.
Don't worry if you haven't worked up a sweat in a while. We will ease into the workouts, whether you are working out at home or in a gym. Everyone has to start somewhere, so let's get started!
HIIT: Three times a week focus on HIIT workouts for 30 - 45 minutes. This could be burpees for 20 seconds plus a 10 second rest, then run-in-place with 1kg weights for 20 seconds plus 10 seconds of rest.
Watch this video(HIIT -1 ) for an intense 15-minute HIIT workout. It will show you every exercise and do it with you.
Strength: Once or twice a week focus on building strength. Start with lighter weights (2-5kg) or kettlebell (5kg ) and do 2 sets of 15 reps for each exercise. Your exercises can target chest, back, triceps, biceps, legs, and/or shoulders.
Here is a video of a 30 Minute Kettlebell Strength Workout to give you some more ideas!
Core: Your core muscles play a huge role in your everyday activities. Core conditioning improves posture, which contributes to a trimmer appearance. Moreover, developing core muscle strength can boost the effectiveness of workouts and reduce the risk of injuries. This workout targets the abdominals, obliques, and lower back in a series of challenging circuits.
This is a video of Core Strengthening that will burn your core but you will feel great when you finish!
Meditation/Yoga: Once a week, put aside a minimum of 5 minutes and up to 1 hour to stretch meditate, reflect and feel gratitude. It does not have to be long your body will be thankful for just few minutes . If you have a yoga mat, try lying flat on your back, relaxing your body and closing your eyes. Sometimes it’s hard to shut off the never-ending to-do list in your head, but now is the time to set those thoughts aside.
Here is a video of Yoga for Beginners to give you some more ideas!
By Following A Wedding Diet And Exercise Plan For 3 Months You Will Have A Healthy Glow On Your Wedding Day And Probably Lose Weight Along The Way Too!
To Conclude...
Celebrating your wedding is one of the happiest times of your life! You will be at your happiest and healthiest with the help of this 3-month wedding diet meal and exercise plan. If you use these suggestions, your diet and exercise routine won't even need to be something you think about amid all the stressful planning.
You will soon be feeling your best if you stick to whole foods, balanced meals, drink plenty of water, and work out consistently.
