5 foods & beverages you should avoid immediately after taking your thyroid medication: 1. Coffee 2. Soy products 3. Iron-rich foods & supplements
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Meditation helps you train your mind to be present and aware, while Yoga Nidra allows you to effortlessly enter a state of deep relaxation—almost
The rise in fake & adulterated paneer is a serious concern especially in India where paneer is consumed frequently by all age groups. Being aware
Burnout goes beyond ordinary tiredness or everyday stress—it's a deeper state of emotional, physical, and mental exhaustion. It’s a deep feeling
A mindful pause is exactly what it sounds like: I t’s the simple act of stopping — intentionally — to notice the moment you’re in. Noticing your
The food we eat has a big impact not just on our physical health but also on our mental and emotional well-being. Let’s dive into the fascinating
If you're looking to shed some extra pounds, knowing which carbs to avoid and which ones you can still enjoy is key. Let's break it down.........
Dyslexia is a common learning disorder that primarily affects reading, writing, and spelling skills. It is a neurological condition that does not
5 important things you should keep private at your workplace: 1. Your salary and financial situation 2. Personal life struggles and emotional
Milk contains tryptophan an amino acid that plays a crucial role in production of serotonin & melatonin—hormones that regulate sleep. Serotonin
Men's mental health is a topic that often remains unspoken, overshadowed by societal expectations and traditional notions of masculinity. Many..
People Using Diabetes Drugs for Weight Loss because: 1. Significant Weight Reduction 2. Appetite Suppression and Reduced Cravings 3. Improvement
Staying fit while traveling doesn't require a gym, fancy equipment, or even much time. With the right mindset and a few simple exercises, you can
Here are some ways to embrace the process of growing older: 1. Shift Your Mindset 2. Prioritize Your Health 3. Stay Socially Connected 4. Keep
Benefits of Drinking Beetroot Juice: 1. Enhances Blood Circulation & Lowers Blood Pressure 2. Increases Stamina & Energy Levels 3. Promotes Heart
