Self-Care Practices for Body, Mind and Soul

  • 1 Months ago
Self-Care Practices for Body, Mind and Soul
The most important relationship is the one you have with yourself because no matter what happens, you will always be with yourself- Diane Von Furstenberg

Life brings a lot of challenges as the day passes by and we tend to forget how to take care of our body, mind and soul. This is where Self-care plays an important role in improving our lifestyle choices.

Caring for yourself is not a selfish habit but a conscious act one takes to promote their physical, mental, spiritual and emotional wellbeing. By practising self-care one can enhance their overall health. It also helps in managing the anxiety, stress so that one can have a holistic approach towards a life filled with positivity and productivity.

Here are some of the tips to prioritize your self-care and pamper yourself at utmost priority. You can also download the wellness corner app and find some great videos and posts for mind, body and soul.

Happier Mind- Your Mental Health is a priority

Focus on the changes that you wish to see in yourself, and visualize the steps which will be taken to make that change happen within you.

Start by keeping a Self-Care journal or To-do list, in which you can write one-step every day based on your choice of interest and activity.

List one thing that you can do to feel good about yourself, and one thing that you’re grateful for in your life. Also, commit each day to work on making this happen, or at least to set a plan in motion.

Healthier Body-Take care of your body, it’s the only place you have to live

Choose three new recipes to try, making sure Salad is among them. You can include salads for any meal of the day.

Sip warm water throughout the day. Alternatively, you can prepare ginger tea by adding a few slices of fresh ginger to hot water. Sip it throughout the day. Check out the benefits of early morning water therapy

Spend 30 minutes of your day by doing some exercises like yoga, walking, running, cycling etc.

Vibrant Spirit

Set up a time and space to meditate and do your breathwork for at least 5 minutes. and note down meditation time in your self-care Journal. Gradually increase the time by a few minutes each day throughout the week.

Notice how you feel, jot down a few words after you meditate to remind yourself of any insights or observations in your journal.

Conclusion

Following these steps, you will be able to understand which area of your life needs your immediate attention and prioritize your health and wellbeing by practising self-care every day. As time passes in our life, our needs are likely to change too.