Whether you want to call it counseling, psychotherapy, or simply talk therapy, mental health support and care is the need of the hour. A good therapy session not only helps you see the light at the end of the tunnel, but it is also an excellent way to keep negative thoughts at bay.
But, unfortunately, while the COVID-19 pandemic has caused immense emotional distress and panic to the center stage, its effect and prevalence will not get over any time soon.
So, if you are struggling with any mental health concern, do not hesitate to take an online consultation with our highly skilled and qualified clinical psychologists. Our sessions are entirely confidential and secure, and the best part is that you can choose one over the video, audio, or chat platforms.
So, read on to find out why online therapy is a good thing and what the signs are that show you need one. Happy reading!
Importance and Relevance of Online Therapy in Today's World
Before moving to the importance of counseling, let's understand the reason why so many people are finally accepting the importance of positive mental health.
Just like diabetes is a crippling (sometimes fatal) disease, so is a mental health disorder. And the number of people who seek help in this area is shockingly low. As a result, 4 out of 10 people lose out on incredible life experiences because of their day-to-day stressors and challenges. Some of the expected effects of untreated conditions include –
● Difficulty in managing relationships (work or personal)
● Increased rate of absenteeism or sick leaves at workplace.
● Reduced happiness index amongst citizens
● Sedentary or inactive lifestyle and increased risk of diseases affecting physical health
● And significant negative impact on your overall wellness.
How Can Therapy Change All These?
It would help if you always kept in mind before setting your therapy goals that no matter how much research you do online, what works for someone may not be the best path for your recovery. Every mind is different, and so is their therapy plan. Therefore, it is best to consult with qualified therapists to rule out what's best for you.
So, here are some of the broad ways in which therapy can help you see the silver lining in every cloud.
● Therapy can help you clear your thoughts on different aspects of your life
● It improves your communication, making it easier to express how you feel
● Talking to therapists helps develop a new perspective on things
● It enables you to identify and cope with stressors.
● Therapists can help you identify problem solving skills that you can use when you need
Do I Need Therapy? – Spotting the Signs
Now that you know about the positive benefits of online therapy, it's only fair that you know when you should go for one. So if you feel any of the following warning signs, book a consultation without delaying further.
● Small things and activities are overwhelming for you
● Notice disturbances in your sleep patterns
● Activities you enjoyed or love no longer interests you.
● Avoiding communication with your loved ones and social gatherings.
● You feel helpless and lose the sense of control over things.
● Feel exhausted physically and mentally in your personal and professional life.
In a Nutshell
No matter where you stand in life, there are a few things that are beyond your control. The ongoing global health crisis, prolonged isolation due to pandemic, and the uncertainties about the future about self and others are countable while ruling out reasons why more and more people are turning towards therapy, thereby, contributing to improvement in their emotional wellness and self – improvement.
Online therapy does wonders when you feel safe, comfortable, seek assurance, motivated and develop a goal for yourself to work towards your emotional distress in a more effective manner.