What To Do When Brain Goes Blank?

  • 9 months ago
4 minute read.
What To Do When Brain Goes Blank?

Have you ever experienced that maddening moment when your brain seems to play a sneaky game of hide-and-seek, leaving you stranded in the middle of thoughts, desperately seeking a spark of inspiration?

In the middle of an important presentation, feeling confident and well-prepared suddenly, your mind decides to take an impromptu vacation. The carefully crafted words at your fingertips now seem like elusive butterflies, fluttering out of reach. The more you grasp for them, the farther they flutter away, and panic starts to seep in like a persistent rain. You try to form a coherent sentence, but your brain responds with nothing but the echo of silence.

In this bustling world of productivity and innovation, we often forget that our brains, like any other muscle, need rest and care. With the constant buzz of information, deadlines, and societal expectations, it's no wonder that our cognitive gears sometimes decide to take a breather. However, instead of viewing these mental blocks as insurmountable obstacles, let's reframe them as opportunities for growth and self-discovery.

Also read: Discover six superfoods that can enhance mental health and improve brain functions

Why does mind blockage happen?

Mind blockages (mental blocks) occur due to various reasons. Stress and anxiety play a significant role in causing cognitive hindrances as they can overload our working memory and impair our ability to think clearly. Lack of sleep and fatigue can also lead to mind blockages, as an exhausted brain struggles to process information efficiently.

Moreover, when you are too focused on finding the perfect solution or idea, you inadvertently create mental barriers, hindering your creative thinking. Additionally, distractions, such as environmental noise or multitasking, can divert our attention and disrupt the flow of thoughts. Understanding the underlying causes of mind blockages can help us address them effectively and develop strategies to foster a more conducive environment for our minds to thrive.

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How to get your mental gears back in motion?

Take a deep breath and stay calm

The first step when your brain goes blank is to take a deep breath and stay calm. Panicking will only make things worse, as stress and anxiety can further hinder your cognitive abilities. Remind yourself that it's entirely normal to face mental blocks from time to time, and it's not a reflection of your intelligence or capabilities. Give yourself a moment to collect your thoughts before attempting to move forward.

Also check: Deep breathing & techniques to relieve anxiety: Learn how to do it right!

Identify the source

Try to identify the source of your mental block. Are you tired, stressed, or distracted? Understanding what might be causing the block can help you address the root issue. If it's due to a lack of sleep or stress, taking a short break and engaging in relaxation techniques like meditation or a quick walk outside can be beneficial.

Change your environment

Sometimes, a change of scenery can do wonders for getting your brain back on track. If possible, step away from your current location and find a new space to work in. A different setting can stimulate your brain and shift your focus away from the mental block.

You may also like: How does your environment affect your mental health?

Brainstorm or mind map

Brainstorming or creating a mind map is an excellent technique to break through mental blocks. Grab a pen and paper, or use a digital tool, and jot down any related ideas, keywords, or concepts related to the task. The process of free association can help spark connections and gradually lead you to the solution you were seeking.

Chunk it down

If you're facing a complex task or project, it's easy to feel overwhelmed, leading to a mental block. Break down the task into smaller, more manageable chunks. Focus on one piece at a time, and as you accomplish each section, you'll gain momentum and build confidence to tackle the rest.

Embrace failure as a learning opportunity

If you're still struggling to overcome the mental block, don't be too hard on yourself. Embrace failure as a learning opportunity. Sometimes, the best ideas come after experiencing challenges and setbacks. Analyze what went wrong, identify areas for improvement, and use this knowledge to grow and develop your problem-solving skills.

Practice regular brain exercises

Just like physical exercise keeps your body fit, regular brain exercises can enhance mental agility and creativity. Engage in activities that challenge your mind, such as puzzles, riddles, or brain-training games. The more you exercise your brain, the better equipped it becomes at navigating mental blocks effectively.

Also check: Boosting cognitive function (Brain-Skills) with simple steps

Seek input from others

Don't hesitate to seek input from friends, colleagues, or mentors. Discussing the problem with someone else can provide fresh perspectives and insights that you might not have considered on your own. Two heads are often better than one, and collaboration can break through mental blockage.

Also read: Brain fog:  Headaches, anxiety incoherence and, confusion after COVID-19


Experiencing a mental block is a natural part of the human experience, but it doesn't have to be a roadblock to progress. By staying calm, identifying the source, changing your environment, brainstorming, taking breaks, and seeking help when needed, you can overcome mental blocks and tap into your full potential.

Embrace these moments as opportunities for growth and innovation. Remember that everyone faces challenges in their creative and problem-solving endeavors. With patience, practice, and a positive mindset, you'll find your way through the mental fog and emerge with clarity and renewed inspiration.

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