I Can Not Trust Anyone: Is This A Dilemma For You Too?

  • 6 months ago
4 minute read.
I Can Not Trust Anyone: Is This A Dilemma For You Too?

Trust is faith or confidence in someone's reliability, integrity, or capacity. It is a necessary component of good relationships because it allows people to rely on one another and feel safe and secure in each other’s presence.

Trust is an essential component of solid relationships. It can be challenging to connect with others and retain a sense of comfort and safety when there is no trust. Some people may believe they cannot trust. If you are one of these people, you may have had traumatic betrayals, disappointments, or emotional wounds that have left you cynical and skeptical of others.

Where do trust issues come from?

Trust takes years to build, yet it can be shattered in a moment. People who struggle with trust have often had significant negative experiences with people or organizations they initially believed to be trustworthy. For example, if a prior partner cheated on them, they may struggle to rely on future partners, even though they have no reason to doubt their trustworthiness.

Overcoming trust issues can be a complicated process that frequently needs a combination of personal introspection, help from loved ones or mental health specialists, and a willingness to take risks and be open with others. With time and effort, greater trust and intimacy in relationships can be developed, in addition to a better sense of security and confidence in oneself.

Reasons you can not trust anyone

Feeling like you can not trust anyone can be a difficult and alienating experience. It can be tough to build deep relationships and to be on guard, wondering when someone will let you down.

Here are a few reasons why you may believe you can't trust anyone:

  1. Childhood trauma
  2. Unhealthy relationships
  3. Low self-esteem
  4. Rejections
  5. Unhealthy attachments 
  6. Betrayals

1. Childhood trauma

Those who suffer from trauma are affected by upsetting incidents or tragedies that are difficult for them to cope with. Someone who has experienced trauma may feel helpless and lose their mental capacity and ability to express themselves.

Trauma at a young age might make it difficult to trust others. Even as adults, trauma can influence their actions and negatively impact their health. They believe that not trusting others is the best way to protect oneself from being hurt.

2. Unhealthy relationships

Relationships are very crucial in our lives. Our relationships with our families or partners influence many aspects of our personalities. However, when we experience unhealthy behaviors in these relationships, we face various problems, including trust issues.

Because toxic and unhealthy relationships are built on manipulation and emotional abuse, anyone who has been in one is certain to lose trust in others.

Also check: Common misconceptions that ruin relationships

3. Low self-esteem

Self-esteem is a crucial aspect of our total personality, and having strong self-esteem implies trusting oneself and also having the ability to trust others. It might damage your trusting abilities and lead you to wonder if you can or cannot trust people. You frequently take a negative outlook on life and stop believing in yourself, let alone others.

4. Rejections

Rejection in the past might hurt your trust in others. Being denied attention, neglected, or even made to feel invisible can all have an impact on your ability to trust others. Rejections might also cause you to doubt your worth in the eyes of others.

5. Unhealthy attachments 

People with unhealthy attachment styles may also find it challenging to trust others. When they fail to separate themselves from an unhealthy connection, they begin to wonder, "Why can not I trust anyone?" and gradually create a bond that harms their overall health.

6. Betrayals 

People deceived may experience shock, sadness, low self-esteem, anxiety disorder, PTSD, depression, and social isolation. It generates trust issues because a person develops a fear of being emotionally hurt again. They build an emotional barrier around themselves and avoid personal relationships. It can be challenging to open out to others and trust anyone again. Let yourself acknowledge your upset feelings, but do not shut off others.

Ways to regain your trust

Regaining your trust can be a challenging and continuous process, but it is a necessary step toward self-improvement and personal progress.

Here are some other tips and suggestions:

  • Identify your values: Knowing your values can help guide your choices and actions and give you a feeling of purpose and direction. Consider what is most important to you and make an effort to align your behavior with these beliefs.
  • Learn from your mistakes: Instead of dwelling on past mistakes, strive to learn from them and utilize them as a springboard for future success. Determine what went wrong, how to avoid making the same mistake again, and what you can do better the next time.
  • Practice self-compassion:Be compassionate to yourself, especially when you make mistakes. Recognize that making mistakes is a normal part of being human, and do not let negative self-talk or self-criticism keep you back.
  • Set realistic goals: Break larger goals into smaller, achievable milestones, and celebrate each step. It can create a sense of accomplishment and development and help build momentum and confidence.
  • Keep your commitments: Set significant commitments for yourself and stick to them. It can help you build trust and confidence in your capacity to keep your promises.

Also check: Proven Tips To Build And Maintain  Healthy Relationships


Various circumstances might contribute to trust issues, including previous terrible experiences with others, such as rejection, violence, or mistreatment. These experiences might make it difficult to trust new people or build strong connections since the fear of being hurt or deceived again can be overpowering. In some situations, people may develop a deep mistrust of others due to their past experiences, even though the people they are with have given them no cause to be untrustworthy.

Don't let trust issues get the better version of you. Reach out to a counselor and know the best ways to cope up with emotional hindrances.


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