Every time we get an infection, a bad cold and cough or fever, we turn to antibiotics. Do we ever think about the side effects of taking antibiotics? Well, all is not good about this chemical saviour. There are a lot of ill effects, some mild and some severe. One can feel nauseated, experience diarrhoea, vomiting, constipation, allergic reactions on skin, fungal infections of mouth or digestive tract or vagina, the liver and kidney function also might get affected in case of over use.
Instead of waiting to take the antibiotics, we can improve our immune system by consuming all the natural antibacterial, antiseptic, antifungal ‘drug foods'. Here goes the list of the nature's own antibiotics...
• Garlic
• Ginger
• Turmeric
• Flaxseeds
• Berries
• Mangoes
• Oranges
• Carrots
• Yoghurt
• Bell peppers
• Spinach
• Green tea
• Almonds
• Fish
And many more...
There are so many varieties of foods available for us; it is just that we have to choose a new food every time we are hungry!
Get your dose of these naturally delicious antibiotics everyday!!
