1. Drink at least 2-3 litres of water / fluids as it can help flush out the uric acid from the body.
2. Have foods that are
 A. LOW IN PURINE: (Have as desired)
   •  Breads
   • Cereals
   • All fruits
   • Al most all Vegetables
   • Eggs
   • Nuts
   • All fats / oils
   • All milk products (Low fat)
   • Vegetable Soups
   • Other food items like: sugar, sweets, tea, coffee, all herbs and condiments are   allowed, but only in limited amounts or in amounts prescribed.
 B. MODERATE PURINE FOODS: (Have a small serve)
   • Oat meal
   • Wheat bran
   • Wheat germ
   • Cauliflower, brinjal, asparagus
   • Spinach
   • Mushrooms
   • Green peas
   • Soya
   • Dals, rajma, chowli
   • Sapota, custard apple
   • Meat - beef, lamb, pork, veal
   • Poultry
   • Fish and shellfish
 C. HIGH PURINE FOODS:
   • Organ meats
   • Sardines
   • Fish roe
   • Mussels
3. Maintain a desirable body weight.
4. Also, avoid low-carbohydrate diets that are high in protein and fat, which can increase hyperuricemia.
5. Start walking for 30 mins on daily basis to help you maintain weight.
6. Avoid alcohol.