A strong immune system is essential for a healthy body and we are confident that you know 'Healthy Eating' is one of the ways to make sure your body remains balanced from inside as well achieves the optimum capacity for smooth functioning.
Food rich in powerful vitamins, minerals and antioxidants such as cysteine, arginine, magnesium, omega-3 fatty acids, vitamin C and zinc, efficiently boosts the immune system and creates a protecting shield against infections.
You may also like: Ayurvedic Kadha to Boost Immunity During and Post-COVID-19
You may also like: 7 Foods to Boost Your Immunity At Work
What you eat matters. Find millions of items from the food database on The Wellness Corner app and let the AI-enabled platform give you instant insights on your macronutrient breakdown and calories. Log your meals, save them if the intake is regular, analyze the findings and alter your ideal diet accordingly.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”