6 Foods to Eat on an Empty Stomach for Better Stamina and More Energy

  • 22 months ago
4 minute read.
6 Foods to Eat on an Empty Stomach for Better Stamina and More Energy

How often have you been in the middle of something, like a meeting or even just driving home from work, and found yourself suddenly exhausted? That might be because you didn’t eat enough on an empty stomach in the morning or at lunch.

The next time this happens, make sure to grab one of these 6 foods to eat on an empty stomach for better stamina and more energy—a healthy way to make sure you’re set up to get things done all day long.

1). Yogurt

Yogurt is a great food to eat on an empty stomach, especially first thing in the morning. It’s packed with probiotics that help maintain a healthy digestive system and robust immune system. Try adding some granola or berries; it’ll give you more energy when you need it most.

You can also try eating yogurt right after working out—the protein will fuel your muscles without weighing you down. If you like smoothies, mix yogurt into your next one! Or, if a smoothie isn’t enough to fill you up, try making parfaits at home using yogurt as your base.

2). Banana

Bananas are one of nature’s most perfect foods, with a healthy dose of fiber, vitamins, minerals, and antioxidants. Eating a banana or two first thing in the morning will help you start your day with extra energy. The carbohydrates will also give you a boost when your blood sugar is low. In addition, bananas contain tryptophan—the amino acid that helps make serotonin (your happy hormone).

Diet Plan

Serotonin makes us feel relaxed and happy. The more serotonin we have in our bodies, the better we feel overall. And it all starts with eating a banana on an empty stomach! So if you want to kickstart your day with better stamina and more energy, eat a banana before breakfast.

3). Oatmeal

Oatmeal is a top source of slow-release energy; it also helps stabilize blood sugar levels. The soluble fiber in oatmeal helps keep you full until lunchtime. A good tip is to opt for steel-cut oats, which have been minimally processed and have less sugar than their instant counterparts.

Oatmeal maximizes your body’s ability to digest food and absorb nutrients; eat your oatmeal without cream. Top with nuts or seeds for added protein and healthy fats. Also, make sure to add cinnamon: Research shows that consuming cinnamon may help control blood sugar levels and reduce inflammation. Another study found that those who ate cinnamon foods felt fuller longer after eating.

Related: Overnight oats vs Cooked Oats

4). Eggs

Eggs are a great source of protein. Eggs contain more protein than any other food that naturally exists, making them a great breakfast choice for eating foods on an empty stomach. Eggs also contain iron, vitamin D, potassium, zinc, and much more, making them a powerhouse when it comes to your energy levels and your health.

The high-quality protein in eggs is easily digested by your body and will keep you feeling fuller for longer. They help boost your energy levels, but they can also be used as great weight-loss food. Eggs are low in calories and fat (less than 5g per egg), so they won’t make you put on weight! So get cracking with some eggs next time you want to eat foods on an empty stomach!

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5). Almonds

Rich in vitamin E, almonds can give you more energy to kickstart your day. Add these nuts to a salad, eat them alone or throw them into a protein shake. You can also drink almond milk as a coffee substitute.

The unsaturated fats found in almonds help boost stamina and keep hunger at bay, while their high fiber content will make you feel full longer. During workouts, add roasted almonds to your post-workout snack mix if you want extra energy.

6). Green Leafy Vegetables

Vegetables have a lot of great benefits, but one of our favorites is that they can help boost energy. That’s because green leafy vegetables are loaded with magnesium. Without enough magnesium in your body, you may experience low energy levels.

Green Leafy vegetables are also high in vitamins A and C, which will provide even more energy-boosting nutrients. You can eat these veggies raw or cooked—either way, they will give you a boost of energy when eaten on an empty stomach. Examples include spinach, kale, romaine lettuce, mustard seeds, and kale.

Other Foods That Can Be Eaten On Empty Stomach For Energy

In addition to the above stated, here are options that you can try from.

  • Raisins
  • Papaya
  • Watermelon
  • Chia seeds
  • Apple
  • Quinoa
  • Amla
  • Honey with water
  • Porridge


Take some time to get your daily food intake in order so you can have better stamina, especially when it comes to mental performance. Remember: food is fuel, so don’t skip out on breakfast. These 6 foods are surefire ways to get your energy high for long-lasting energy throughout your day. Just try not to gorge yourself in one sitting!.

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