Whats New in The Wellnes Corner
3970 Corn-with-a-twist-Corn-bhel

Corn with a twist: Corn bhel

Corn with a twist: Corn bhel

Corn has gained popularity in India as a breakfast and snack option. A few of the numerous benefits of corn include good digestive ability, rich source of vitamins, minerals and fibre and their antioxidant content that has anti-aging properties. Here is a tasty and healthy snack recipe made from corn.

Corn Bhel

Preparation Time: 15 mins
Cooking Time: 5 mins
Makes 4 servings


• 1 ½ cups boiled tender corn kernels
• 2 medium cubed and boiled potatoes
• 1 tsp cumin seeds
• ½ cup grated carrot
• ½ cup chopped onions
• 1 to 2 chopped green chillies ,
• a pinch of asafoetida
• ½ cup chopped tomatoes
• ½ tbsp lemon juice
• 2 tbsp chopped coriander
• 1 tsp sugar
• 1 tsp oil
• salt to taste

For The Garnish

2 tbsp chopped coriander


1. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
2. Add the onions, green chillies, asafoetida and sauté for 2 to 3 minutes, till the onions are translucent.
3. Add the tomatoes, corn, potatoes, grated carrot, lemon juice, coriander, sugar and salt and mix well.
4. Garnish with the coriander and serve immediately.


You have 250 characters left.


5 Months ago