While winter brings chilly nights and cozy blankets, it also brings highly beneficial seasonal vegetables. And Bathua is one of them. Although underrated, it is known to offer numerous benefits and even aid weight loss. Didn't know that? Well, we got you covered.
This blog talks about how Bathua can help with weight loss and what other benefits it offers. Moreover, we'll talk about how you can include Bathua in your daily diet in a tasty way. So, read in full.
How Bathua Help You Lose Weight?
Bathua, also known as Chenopodium album, lamb's quarters or cheel bhaji is a winter vegetable. It is extremely high in vitamins, minerals, water, and flavor. Bathua's delicious flavor tempts even children to eat it. Although Bathua has several advantages, one of the most important ones is promoting weight loss.
Bathua includes just 43 calories per 100 gm, according to USDA data. It also comes with good fiber content making you feel full for a long. And as you'll feel full for longer while consuming fewer calories, you'll eventually lose weight.
High fiber content also adds weight to the stool and improves digestion capacity. If you often suffer from constipation, Bathua is an excellent choice for you. All in all, this low-calorie green vegetable could ease your struggle with weight loss for you.
Other Reasons Why You Should Add Bathua to Your Winter Diet
Other than weight loss, Bathua has several other advantages that you simply can't miss. Five major benefits of Bathua are listed:
In addition to improving digestion, Bathua has been discovered to be an excellent source of blood purification. It reduces the risk of pimples and keeps your skin healthy. If you're wondering why your neighbors' skin glows while yours doesn't, Bathua could be the answer.
Bathua provides essential nutrients to your body while also improving your immune system. It contains all the antioxidants that are required for your body. On the whole, Bathua can do a lot of good for your health.
Also check: 10 Superfoods to boost your immunity
Promotes Hair Growth
Since Bathua is rich in amino acids, it promotes cellular growth. It makes your hair grow healthy and strong. Besides, Bathua also helps to reduce dandruff and hair loss.
Cellular Repair and Maintenance
Studies have also shown the role of Bathua in cellular repair and maintenance. If you or someone you know is suffering from bone fractures or other injuries, green vegetables, including Bathua, can help a lot in the recovery.
Keeps your Eyesight Healthy
Bathua is high in vitamin A, which helps to keep your vision healthy. Bathua can also help you reduce the stress on your eyes if you live a lifestyle requiring a lot of screen time.
Aside from that, it checks your blood sugar level and lowers your risk of diabetes and other blood-related diseases. If you dislike eating boiled Bathua or that cooked as saag, read on to learn about a few alternatives that may appeal to your taste buds.
Also check: 9 tips on how to take care of your eyes in winters
Bathua Recipes to Try, Particularly for Weight Loss
There are several recipes that make Bathua an even more appealing green vegetable and food for winters to consider, particularly for weight loss:
Bathua roti is a tasty and easy-to-make alternative to wheat roti. All you have to do is wash and boil the Bathua leaves before straining them. With the help of water, mix the wheat flour and Bathua to form a dough. You can also add spices and ghee according to your taste.
Saag is a culinary dish that is also a good source of zinc, potassium, calcium, and other minerals, as well as a tasty and healthy option. Bathua, when eaten as saag, is considered the most appetizing dish, particularly in some parts of India, such as Punjab.
For a Bathua saag, you have to start with washing and blanching Bathua leaves. Grind them to make a paste. You may add chilies, salt, garlic cloves, etc., to your liking. Cook it using oil, and you are good to go.
It's another easy yet tasty recipe that you should consider. Bathua Vadi doesn't require much effort. Just chop Bathua leaves, and add coriander, turmeric powder, garam masala, chilies, garlic, sesame seeds, etc., as per your taste. Mix it well and make a dough. Cut it into thick and small slices and fry it using oil, and your Bathua Vadi is ready.
Another interesting alternative is the assorted raita of Bathua. Bathua-infused curd with various spices and herbs is savory, makes a tasty raita, and provides wholesome nutritional value when included in a meal.
In addition to this, you can also try Bathua rice or Bathua smoothie, which both taste good and benefit your health at the same time. Moreover, for kids who don't usually like to eat roti or saag, these surely are the best option.
Bathua has been found to play a role in dental health also. If you are struggling with gum pain or bad breath, then Bathua could be a solution.
Bathua has been proven to relieve gum bleeding, teeth sensitivity, and other symptoms. So, just make Bathua a part of your diet and enjoy the benefits in an easy way.
Also note, if you are allergic to Bathua or any leafy vegetables, don't fall for the taste or benefits. Consult your doctor and adhere to their advice.
Green vegetables like Bathua don't always have to taste bad or bitter. There are certain tips and tricks that make Bathua or winter-friendly food worth eating. Also, packed with various micronutrients, it provides an overall nutritional balance.
Furthermore, Bathua is a high-fiber and low-calorie food that can help you maintain weight and is the ultimate solution to obesity. If you have never included this amazing food either for weight loss or other benefits in your winter diet before, you should make some changes to your diet plan and start consuming Bathua now!