The Dangers of Dating Apps: Can They Harm Your Mental Health?

  • 23 months ago
5 minute read.
The Dangers of Dating Apps: Can They Harm Your Mental Health?

With dating apps becoming an increasingly popular way to meet people, more and more people are finding their significant others online. There’s no denying that dating apps can be an incredibly convenient way to meet people, whether you’re single or looking to start fresh with someone new.

If you’re someone who has trouble finding love in the real world, dating apps might seem like your best bet—after all, it’s easier than ever to connect with people near and far from your location. Dating apps can also be fun and give you the chance to get creative in how you interact with other singles.

But at what cost do these conveniences come? Can dating apps harm your mental health? The answers may surprise you. New research suggests that many of these dating apps might have negative effects on your psyche and self-esteem, rather than help you find love faster. Let’s take a look at how these apps can affect you mentally and how to overcome any negative effects they may cause.

Why Dating Apps Can Be Harmful?

Researchers have recently found that dating apps can negatively impact your mental health, as well as lead to relationship dissatisfaction. Online dating is also associated with a higher level of narcissism and higher levels of self-objectification, both of which can be damaging to our mental health. So if you’re looking for love online, be sure to surround yourself with people who truly care about you and know how to be supportive.

The amount of support someone has in their life can be an indicator of their happiness. If you don't feel like people are being supportive, look for someone else or join some other group. Relationships are so important in mental health because they provide social connections and companionship, among other things. But many studies show that when we're single it's healthier than when we're in relationships (even though it might not seem like it). When we find the right person, it usually works out just fine!

Social Anxiety and Depression are Linked to Dating Apps

The more you use them, and depending on how you use them, they can lead to a host of problems.

Using a dating app on your smartphone can exacerbate pre-existing mental health conditions and also develop issues in people who don’t have these conditions.

Anxiety assessment

Online dating may be damaging because it often requires the user to present an idealized version of themselves - one that might not be achievable in reality. Additionally, those with low self-esteem are more likely to have their self-image crushed by constantly being rejected by potential matches on the app.

Also Check: Red Flags To Look Out For In An Early Relationship And Dating

People with social anxiety may find themselves avoiding offline interactions as well as having trouble maintaining relationships with friends or family members because they're so focused on their romantic prospects online.

Likewise, those who suffer from depression may be tempted to engage in risky behaviors such as meeting strangers on the internet. And no matter what your state of mind is when you start using a dating app, research shows that over time the apps can cause decreased self-esteem and loneliness.

Loneliness and Low Self-Esteem

A person who regularly uses dating apps can quickly become isolated from their support system. This puts them at greater risk for a decline in self-esteem or loneliness, both of which can increase depression and other mental health issues. Even though some people find long-term relationships through these platforms, no evidence using them helps boost self-confidence.

Plus, online dating doesn't help with building offline relationships. Many psychologists say it could be doing more harm than good by causing the user to get too invested in finding an ideal partner rather than dealing with what's right in front of them.

Also Check: Truth About Successful Relationships We Need To Know And Implement

On top of this, most dating apps require people to provide detailed information about themselves like age, weight, height, and interests which may lead someone who is struggling with their self-image to stop searching altogether. One study found that 75% of women said they wouldn't date someone if they were over 20 pounds overweight due to what they perceive as an unrealistic expectation from society.

Anonymity and Deceit

One of the biggest issues with online dating is that they’re inherently deceitful. Even if you’re being honest about yourself and your intentions, it’s easy to fabricate an image in your head based on someone else’s summary, which may or may not be true. As a result, many people suffer from a poor self-image after using these apps and finding out their partner isn’t exactly who they said they were. They can also be addictive; when we have the option to swipe left or right at our leisure, we don't feel the pressure of having one person at a time to focus on.

How Can We Have a Healthy Relationship with Dating Apps?

My rule of thumb is that if your self-image becomes overly dependent on what you think others think about you, you’re going to have a tough time. While dating apps can be a great way to find someone special or hang out with people in general, they shouldn’t be your only source for social interaction.

1). If you spend too much time using these apps and it interferes with your daily routine, it may be time to take a step back.

2). Online dating has been found to cause a lot of negative feelings like anxiety, depression, low self-esteem, and loneliness.

3). Spending more time on dating apps than doing anything else in life might be bad for our mental health because it means we are neglecting other aspects of our lives (like family, friends, and work).

Emotional Counseling

4). We need to make sure we are maintaining an honest conversation with ourselves about whether the time we put into finding love online is worth the risk of lowering our self-esteem.


The online dating phenomenon is relatively new and has only grown in popularity over time. Mobile apps are a convenient way to match with potential partners on the go, especially for those who live busy lifestyles and may be too busy or impatient to engage in conventional face-to-face dating.

However, there’s a lot more than meets the eye when it comes to using dating apps, which may not always be helpful they might even harm your mental health! For example, being selective with what you show others can negatively impact your self-image.

It's also common to become addicted to these types of apps, spending hours swiping through profiles and messaging people without ever going on a date in person. In this way, these applications may make it harder for users to find meaningful relationships that last outside of their screens.

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