Golden Honey, also known as turmeric, honey, has been reported to be an effective natural remedy for treating several conditions, ranging from colds and flu to arthritis pain.
Golden Honey has become more and more popular in recent years, primarily as an alternative to the traditional kind of Honey that we’re all used to. It’s frequently used in Ayurvedic medicine; traditional Ayurvedic medicine involves using food, herbs, and other natural remedies to support overall health and well-being.
But what exactly is it? Where does it come from? And how does it differ from your regular, everyday Honey? This guide will provide you with all the information you need about golden Honey, including what makes it different, how you can make it at home, and its potential health benefits.
What is Golden Honey?
Golden Honey has been around for centuries and has gained popularity in recent years. It is simply Honey that has had turmeric added to it. This gives it a golden color. The pure Honey that many of us have on our breakfast table with our toast and tea can cause diarrhea because of its high sugar content.
Adding turmeric, which is another spice that India produces in large quantities, will stop you from worrying about any problems after your morning meal. However, golden Honey isn’t just limited to being used as an alternative sweetener. There are numerous health benefits associated with adding turmeric to Honey.
Also check: Wonders of Honey and Cinnamon
How to Make Golden Honey at Home?
In traditional Ayurvedic medicine, Honey and turmeric were used together to treat many health problems. Modern studies are beginning to show why these two natural ingredients work so well together. When applied topically, Honey and turmeric can produce a gold-colored mixture with powerful anti-inflammatory properties. This compound can easily be made at home using simple kitchen ingredients you probably already have!
To prepare golden Honey, you only need to add turmeric. The easiest way to do that is by mixing a teaspoon of turmeric into every half-cup (100 gm) of Honey. Be sure to mix well so that all of your Honey becomes golden, and each spoonful can be enjoyed as tasty, vibrant, and healthy. You can also use spices or seasonings like cinnamon and ginger to spice up your Honey. When using these flavors in small amounts, they will enhance the taste of Honey without overpowering its natural flavor.
How to Use Golden Honey?
Golden Honey can be used for colds, coughs, colic in babies, arthritis, etc. Add one teaspoon to warm water and consume several times a day. Consume Honey with a meal rather than on an empty stomach to avoid gastrointestinal side effects.
Health Benefits of Golden Honey
Honey has been used as a beauty aid for thousands of years. Did you know that Honey can also offer several health benefits? Some of these health benefits include fighting infections, easing allergies, relieving sore throats and colds, helping with digestion, and boosting your immune system.
But did you know that there are different types of Honey? One type of Honey, called golden Honey has even more substantial health benefits and properties that you should be aware of!
The health benefits of honey have been known since ancient times when people would use Honey for treating burns, sores, and other wounds. Today, we know that Honey has many uses besides just using it as a sweetener or spreading it on toast or bread. The combination of Honey and turmeric give us Anti-inflammatory benefits.
#1. Anti-Inflammatory Properties:
Golden Honey has anti-inflammatory properties, which means that it can reduce swelling and redness in your body. For example, if you have a sore throat or are experiencing some sort of infection, taking a spoonful of golden honey every day will help soothe your throat and reduce inflammation! Also, if you’re suffering from arthritis or other types of inflammation, taking a spoonful of golden honey every day will help ease some of your pain and discomfort!
#2. It helps Muscular Endurance:
Another benefit of taking a spoonful of golden Honey every day is that it can help improve your muscular endurance! This means that if you’re working out or doing any sort of physical activity, you’ll be able to do so for longer periods and with less fatigue! So, if you’re trying to get in shape, make sure to take a spoonful of golden Honey every day!
#3. Detoxifies and Protects the Digestive System and Liver:
Taking a spoonful of golden Honey every day can also help detoxify your body and protects your liver! This means that if you’re trying to improve your health, taking a spoonful of golden honey every day will help you get there faster! So, if you’re looking for a natural way to boost your overall health, make sure to take a spoonful of golden Honey every day!
#4. It Improves Digestion and the Activity of the Intestinal Flora:
Another great benefit of taking a spoonful of golden Honey every day is that it can improve your digestion! If you’re having any sort of digestive issues, such as gas or bloating, taking a spoonful of golden honey every day will help soothe your stomach and reduce these symptoms! Also, taking a spoonful of golden honey every day can help improve your overall health by enhancing the activity in your intestines! So, take a spoonful of golden Honey every day for optimal health!
#5. Antibacterial Properties:
Golden Honey has antibacterial properties, which means it can kill bacteria in your body! For example, if you have an infection anywhere on your body (such as an infected cut), taking a spoonful of golden honey every day will help kill off some bacteria and heal your wound faster!
It has been found that Honey is helpful for colds and coughs. It helps relieve congestion by coating your throat and soothing irritation from coughing. Honey also contains antioxidants called flavonoids, which help protect against cell damage caused by free radicals.
Conclusion: Golden Honey - Better than Normal Honey?
Studies show that golden Honey, a mixture of Honey and turmeric, can be used to treat skin diseases. Golden Honey has anti-inflammatory properties, which can help reduce pain and swelling.
It also has antibacterial properties, which means it can fight off infections. In addition to these health benefits, golden Honey also tastes good! You can use it as a substitute for sugar in your tea or coffee. Remember not to overheat your golden Honey because heating will destroy its beneficial properties.