Water is essential for life, but not all water is created equal when it comes to safety. The safety of the water you drink can have a significant impact on your health and well-being.
Water is one of the most important components that makes up our body and is crucial to various life processes. In order to meet the demands of water on a daily basis, we depend on several sources. Most of us get our water supply from a bore well, corporation water or use bottled and canned water. Rarely do we pay attention to the content of these sources and take them for granted.
Corporation Water
Corporation water is sewage treated water. This is done by the government of that particular state. Here, the main reservoir of sewage water is subjected to different types of processes like filtration, aeration, and different mediums for purification and then supplied to each house for general usage. This type of water is good to drink and cook if filtered well.
Bore Well Water
Bore well water is underground water that is extracted for usage. Bore well water is usually hard water. One has to remove hardness and the salty taste of water. To do that, water has to be boiled and filter in normal candle-type water filters. These filters are available in plumber shops. Unless the salt is removed from the water, it is not very safe. Too much of salts to the body can create water retention and other problems.
Bottle And Can Water
As of now, bottle and can water is being used quite rampantly across the city. Most of these could be safe if bought from an established brand/company. The only drawback with this source is that it is packaged in plastic. Moreover, these cans are used over and over again, and this can cause leaching into the water. One should know if it is reusable plastic. Bottled water and can water is the same water that is tested - corporation water.
You Check: Does Water Have An Expiry Date?
Why Safe Drinking Water Matters?
Contaminated water can contain harmful bacteria, viruses, and parasites that can cause a variety of illnesses, including diarrhea, cholera, and typhoid fever. These illnesses can be especially dangerous for young children, the elderly, and people with weakened immune systems.
In addition to microbial contaminants, water can also contain chemical contaminants such as lead, arsenic, and pesticides. These chemicals can have serious health effects, including developmental delays in children, cancer, and organ damage.
Also Read: Why Standing While Drinking Water Is Bad for You?
Common Contaminants in Drinking Water
There are several common contaminants that can be found in drinking water:
- Microbial Contaminants: These include bacteria, viruses, and parasites that can cause illness. Common microbial contaminants include E. coli, Giardia, and Cryptosporidium.
- Chemical Contaminants: Chemicals such as lead, arsenic, and pesticides can leach into water from pipes, soil, and industrial activities.
- Heavy Metals: Heavy metals such as lead, mercury, and cadmium can be found in water from natural sources or industrial pollution.
- Disinfection Byproducts: These are chemicals that form when disinfectants such as chlorine react with organic matter in water. Some disinfection byproducts are known to be carcinogenic.
Ensuring Safe Drinking Water
There are several steps you can take to ensure the water you drink is safe:
- Use A Water Filter: A water filter can remove contaminants such as lead, chlorine, and bacteria from your water. Be sure to choose a filter that is certified to remove the specific contaminants found in your water.
- Boil Your Water: Boiling water can kill harmful bacteria and parasites. Before using water for cooking or drinking, bring it to a boil for at least one minute.
- Avoid Plastic Bottles: Plastic bottles can leach chemicals into water, especially when exposed to heat or sunlight. Use a reusable glass or stainless steel water bottle instead.
- Test Your Water: If you're concerned about the safety of your water, you can have it tested by a certified laboratory. This can help you identify any contaminants present and take appropriate action.
Also check: Tips to drink 10-12 glasses of water a day
Conclusion
Safe drinking water is essential for good health. By being aware of common contaminants and taking steps to ensure the safety of your water, you can protect yourself and your family from waterborne illnesses and other health risks.
