Do you also feel shakiness, panic attacks, fasten up of your heartbeats, or sweaty palms in response to a stressful condition? Well! That's anxiety; your body's common response to stress. Anyone can have feelings of tension, anxiety, nervousness, or stress, however, if you feel it often, that's the time you need medical attention. To cope up with anxiety, you need to understand its basic concept first and identify your triggers of anxiety.
What Is Anxiety?
Anxiety can be defined as a normal human emotion that is the result of a perceived threat. Everyone experiences anxiety at some time or the other. As a matter of fact, anxiety is also considered to be adaptive as short-term anxiety often helps in enhancing performance and avoiding danger.
But long-term anxiety issues can cause so much distress, that it can interfere with basic functioning in normal life. It is always wise to seek help from a physician or a counselor for dealing with prolonged, severe anxiety.
Symptoms of Anxiety
Though the signs of anxiety vary differently from person to person, the reaction of your body also changes accordingly. The common symptoms can be;
- Rapid heartbeat
- Poor sleep
- Irritability
- Worry
- Tension
- Muscle pain
- Rapid heart rates
- Appetite changes
- Nervousness, sweating, or restlessness , etc.,
Tips to Control Anxiety
- Exercise regularly. It releases endorphins and boosts happiness and self-confidence.
- Understand your anxiety triggers. Learn to recognize the situations that make you anxious.
- Plan a detailed step-by-step process on how to get through anxiety-ridden situations.
- Learn to detect anxiety symptoms in yourself.
- Practice slow, deep-breathing when you start to experience anxiety symptoms.
- Win with logic. When you have fearful thoughts, try to reason if they are valid or not and challenge your argument with rational explanations.
- Think positively.
- Use meditation and relaxation techniques.
Remember, learning to manage anxiety is like learning to exercise. Keep at it and you will be successful in getting over it. Practice is the key.
Conclusion
If you feel stress or anxiety on an extreme level, it may be a symptom of anxiety disorder. Consult with our therapists {video/audio/chat} with The Wellness Corner as they also offer an option to keep your conversation anonymous if you want. Get professional treatment by discussing them with verified doctors (chat/video/audio) for proper assistance and care. Keep your anxiety problems at bay by practicing pranayama or other calming breathing techniques from our Yoga Corner of Wellness TV.
