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Foods That Hamper Your Bone Mineral Density are: 1) Soda and Sugary Beverages 2) Excessive Salt 3) Caffeine 4) Alcohol 5) High-Protein Diets 6)
26 months ago
Every time you breathe in through your nose, tiny hairs catch all the unwanted stuff—dust & nasty germs. Whereas when you breathe through mouth..
There are times when everything seems to be going well on the surface, yet you find yourself feeling unfulfilled and unhappy. This situation can..
Sugar cravings are a complex phenomenon rooted in biology, psychology, genetics, and lifestyle choices. Reasons of sugar cravings are: 1. Blood..
Long working hours are exacting a heavy toll on our cardiovascular health. It's time for everyone to recognize the dangers of long working hours.
Don't let overripe bananas go to waste! These recipes offer a delicious way to make the most of those brown-spotted bananas while staying healthy
The Benefits of a “Can-Do” Mindset: 1) Increased Resilience 2) Enhanced Creativity 3) Improved Confidence 4) Greater Motivation 5) Better Problem....
Best houseplants to help you sleep better: 1) Lavender 2) Aloe Vera 3) Snake Plant 4) Jasmine 5) Peace Lily 6) Valerian 7) English Ivy 8) Gerbera
Choosing between small & frequent meals and intermittent fasting is an individualized decision that should consider various factors 1. Lifestyle
Reasons you feel tingling or numbness while doing yoga: 1. Pinched nerves 2. Limited blood flow 3. Muscle engagement 4. Stretching & flexibility
The truth is saying "I appreciate you" can be incredibly rewarding, for the giver & the receiver. We all have a basic need to be seen and valued.
However, it's generally recommended to have dinner around 2-3 hours before bedtime. For most people, this falls between 6:00 PM and 8:00 PM.
Situational anxiety is when you feel nervous or worried in specific situations, like before a big presentation, job interview or medical checkup.
Anergia is an extreme lack of energy and motivation. It's not just feeling tired; it's feeling like you have no energy left at all.
Highly sensitive individuals are more susceptible to absorbing emotions. Their heightened sensitivity allows them to pick up on emotions.........
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