How To Stop Absorbing Other People's Emotions?

  • 4 months ago
4 minute read.
How To Stop Absorbing Other People's Emotions?

Have you ever found yourself feeling drained or overwhelmed after spending time with certain people? Do you often pick up on the moods and emotions of those around you, even if you didn't intend to?

Imagine you're with a friend, and they're telling you all about their feelings and experiences. As they talk, you start to feel what they're going through. It's like you're right there with them, going through all those emotions. It isn't a special power; it's something many people have called empathy. But for some, empathy is even stronger. It's like they can't help but dive deep into other people's feelings and experiences.

Empathy is a fantastic trait, but for some, it can be like a rollercoaster ride without a seatbelt. They pick up on other people's emotions so intensely that it can be overwhelming. On one hand, it allows them to connect with others on a profound level, to be that compassionate friend who instinctively knows when someone needs a shoulder to cry on. On the other hand, it can leave them emotionally drained, their feelings entangled in a web of others' emotions, like a ship tossed in a turbulent sea.

Why do you absorb other people's emotions?

To understand why some individuals, tend to absorb the emotions of those around them, it's essential to recognize that humans are inherently social beings. We thrive on connections and interactions with others, and one way we connect is through the emotional exchange. Here are some reasons why you might find yourself absorbing the emotions of others:

  • Empathy is a natural and healthy human trait. It helps us to understand and share the emotions of others. However, for some people, their empathetic abilities can be so strong that they unconsciously absorb the emotions of those around them.
  • Mirror neurons in our brains play a significant role in empathy. They activate when we observe someone experiencing an emotion, causing us to feel similar emotions. This mirroring effect can be intense in some individuals, leading to emotional absorption.
  • People who struggle with setting emotional boundaries may inadvertently absorb the emotions of others. They may find it challenging to distinguish between their feelings and the feelings of those they interact with.
  • Highly sensitive individuals are more susceptible to absorbing emotions. Their heightened sensitivity allows them to pick up on subtle emotional cues, but it can also make them vulnerable to taking on the emotional energy of others.

The difference between empathy and energy absorption

Before we delve into how to stop absorbing other people's emotions, it's crucial to differentiate between empathy and energy absorption. While both involve experiencing the emotions of others, they have distinct characteristics:

Empathy: Empathy is a valuable skill that allows us to connect with others emotionally. It involves understanding and sharing the feelings of someone else, which can help build stronger relationships and promote compassion. Empathy is a conscious and controlled response.

Energy absorption: Energy absorption, on the other hand, occurs when an individual involuntarily takes on the emotional energy of others. It can be draining and overwhelming, often leading to confusion about one's own emotions and well-being. Energy absorption is usually unconscious and uncontrolled.

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How to stop absorbing other people's emotions?

Now that we understand why we might absorb other people's emotions, let's explore some strategies to stop this pattern and regain emotional balance:

  1. Self-Awareness
  2. Set Emotional Boundaries
  3. Grounding Techniques
  4. Self-Care
  5. Energy Cleansing
  6. Communication


  • Acknowledge if you are a highly sensitive person. Understanding your sensitivity is the first step in managing it.
  • Pay attention to situations or people that tend to trigger emotional absorption. Knowing your triggers can help you prepare and take preventive measures.

Also check: Self-awareness: Benefits, mood tracking and tips to boost self-awareness

Set Emotional Boundaries:

  • It's okay to decline requests or situations you know will overwhelm you emotionally. Setting boundaries is a healthy way to protect your well-being.
  • While it's essential to empathize with others, try not to internalize their emotions. Remind yourself that their feelings are separate from your own.

Grounding Techniques:

  • These practices can help you stay grounded and present, making it easier to differentiate between your emotions and those of others.
  • Imagine a protective barrier around yourself, like a shield, that prevents external emotions from seeping in.


  • Make self-care a priority. Engage in activities that rejuvenate you and replenish your emotional reserves.
  • Give yourself some emotional space to breathe. This self-reflection can help you recognize when you have absorbed someone else's emotions.

Also check: Self-care practices: Nourishing mind, body, and soul

Energy Cleansing:

  • Energy Healing: Some people find practices like Reiki or energy cleansing techniques helpful in releasing absorbed emotions.
  • Energetic Protection: Visualize yourself surrounded by a protective shield of light before entering situations where you might encounter strong emotional energy.


  • If you notice that you've absorbed someone else's emotions, express your feelings to them. Honest communication can lead to understanding and alleviate emotional burdens.
  • Talk to a therapist or counselor who can provide guidance and strategies for managing emotional absorption.

Also read: Four pillars of effective communication


While being empathetic is a wonderful quality, absorbing other people's emotions can be overwhelming and detrimental to your emotional well-being. By understanding the difference between empathy and energy absorption and implementing these practical strategies, you can regain control of your emotions and lead a healthier, more balanced life. Remember that self-care is not selfish; it is necessary for your mental and emotional wellness.

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