Ashwagandha (Withania somnifera), the evergreen shrub, grows throughout India. The herb has been used in traditional medicine for centuries. The roots and orange-red fruits of Ashwagandha have also been used for medicinal purposes. The herb's other names include Indian ginseng and winter cherry. Ashwagandha has been associated with positive health effects in women, but does this also apply to men too?
In this article, you'll discover all the benefits of Ashwagandha for men, one of the most potent Ayurvedic herbs.
5 Benefits of Ashwagandha Tablets & Supplements For Men’s Health
1. Reduces Tension and Anxiety
Ashwagandha is commonly known for its ability to relieve stress. It's an adaptogen, which is a Plant substance or plant extract (generally herbs) that aids the body in dealing with stress. According to research, this reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which controls your body's stress response.
Participants in the study who took ashwagandha supplements had significantly better sleep quality. Another study of 60 people discovered that those who took 240 mg of ashwagandha extract daily for 60 days exhibited measurable decreases in anxiety. As a result, preliminary research indicates that Ashwagandha may be a useful supplement for stress and anxiety.
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2. Increases Sexual Pleasure
In the classic 'Kama Sutra,' Ashwagandha is also mentioned as one of the most potent sexual stimulants. Men's bodies produce more nitric oxide when they consume Ashwagandha. According to studies, The ashwagandha medication increased DHEA-S, a sex hormone involved in testosterone production, by 18%. Furthermore, those who took the herb had 14.7 percent more testosterone than those who took the placebo.
Ashwagandha has gained popularity as a treatment for libido loss and erectile dysfunction. According to research, Ashwagandha reduces stress, which alters sex drive and relaxes the body enough to increase desire and pleasure. Furthermore, a study suggests that Ashwagandha tablets benefit males by increasing testosterone levels and stimulating sexual desire and drive.
Ashwagandha is also available in tasty chewable gummies, also known as ashwagandha gummies, specially designed to boost testosterone levels in men.
3. Improves Athletic Performance
According to one study, the plant may improve physical performance, such as strength and oxygen utilisation during exercise. According to a review of five types of research, ashwagandha increased oxygen consumption in athletes.
Furthermore, ashwagandha may help with muscle strength development. For eight weeks, male participants who took 600 mg of ashwagandha per day and did resistance training gained muscle strength.
4. Reduces Blood Sugar Levels
Ashwagandha tablets benefit males with diabetes or high blood sugar levels. According to a review of 24 studies, including five clinical studies in people with diabetes, ashwagandha treatment significantly reduced blood sugar, haemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers.
Ashwagandha components have potent anti-diabetic properties, such as withaferin A (WA). This promotes the absorption of glucose from your bloodstream by your cells.
5. Improves Sleep
It turns out that the Latin name of ashwagandha reveals some information about one of the herb's many benefits. Its Latin name is Withania somnifera, and the species name somnifera means "sleep-inducing."
A recent study has scientifically validated ashwagandha's ability to promote restful sleep. A review of five scientific studies found that the herb improved overall sleep quality and helped people wake up with more mental alertness and healthy stress levels.
How to take Ashwagandha Tablets?
- Take 1-2 Ashwagandha tablets
- Swallow it with water after your meals twice a day
- It can be taken 2-3 times a day during the day and at night, after meals
- Consult with a doctor on the dosage as the dosage may vary with the health condition
Ashwagandha has long been used to treat male issues. Ashwagandha benefits men by increasing and controlling testosterone production in the body. It has been demonstrated to increase and sustain healthy male fertility levels in men with low sperm count and mobility.
In a recent study of people with low sperm counts, the Withanolides in ashwagandha increase sperm count by about 167%. Additionally, sperm quality and antioxidant levels improve. According to a study of men aged 22 to 45, the herb improved fertility in almost all cases. If you want to use ashwagandha to improve your fertility, consult your doctor first. In order to avoid Ashwagandha side effects, men should stick to the recommended dosage.