Is It Okay To Exercise When Sick?
Waking up with a stuffy nose, a scratchy throat, and an overall feeling of
fatigue: should you lace up and head out for a workout, or surrender to the
comfort of your cozy bed? It's a common dilemma we all face when illness strikes
and disrupts our exercise routine.
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We all know the numerous benefits of regular exercise—boosted immunity,
increased energy levels, and improved mental well-being. But what happens whelg...