Stretch at your desk

You're deep into your yoga practice, flowing through asanas with grace and intent suddenly, you feel an unexpected tingle in your limbs or a curious numbness settling in. It's as if your body is trying to communicate with you through whispers, nudging you to pause and listen. -------------------------------------------------------------------------------- That unsettling burning sensation trickling down your leg, or perhaps just a subtle tingling in your fingers – if you're a seasoned meditatlg...