Whey Protein VS Plant Protein: Which One Is Right For You?
Protein is a vital part of our daily nutrition. It helps build muscles, repair
tissues, support the immune system, and keep you feeling full longer. If you’ve
ever walked through a supplement aisle or watched fitness influencers online,
you’ve probably heard of protein powders — especially whey protein and plant
protein.
But if you’re new to the world of protein supplements, it can be confusing to
understand the difference. Which one is better? Do you need it? And which type
suits your body and
