Clearing toxins and clutter from the mind, body and home is more important than ever in today's taxing world. For optimum health and a clear mind, make detox an integral part of your lifestyle.
Follow this ultimate one-day detox guide to rejuvenate your body and a healthy start of the year!
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Detox part 1
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Detox part 2
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Break your fast
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Fix a nap time
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Get some sunshine
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Snack on nourishing treats
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Replenish with sassy water
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Pull up your yoga pants
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Blend in some B6
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Plan a fun activity
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Forgive and forget
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Relax with a hot bath
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Declutter
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Have an early dinner
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Spear your lunch
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Unplug and unwind
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Brew a cup of herbal tea
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Light some scented candles
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Kick start 2022 - 24 Hour Body Reset Guide
Cleanse your body- Tap the reset button
Just like a computer or phone memory needs to be cleaned up, every now and then, so does our body- for effective functioning. Detoxification helps remove toxins from your body and liver, improve your gut health while increasing flexibility to keep your body, mind and soul serene. It's time to set your goals and health back on the right track in just one day! May you be toxin-free!
The Wellness Corner wishes you a Happy New Year 2022!!!
