Yoga can help with backache, flexibility, tension reduction, temper, and sleep, according to Ai Mukai, M.D., a board-certified physiatrist with Texas Orthopedics in Austin, Texas. Also, The US Department of Ageing cites 4 components as indicators of good physical health. They are strength, flexibility, balance, and aerobic capacity.
The good news is that Yoga can help you accomplish all these components. But if that isn’t enough to convince you to take up the practice, here are a few other benefits that Yoga offers:
#1. Increases Flexibility
Yoga helps to increase the flexibility of our muscles and tendons while reducing the risk of injury.
Practice this pose to increase flexibility:
Also check: Nourishment for flexible bodies
#2. Increases Strength & Vitality
Most forms of yoga help strengthen and tone muscles, while some of the more vigorous forms of yoga promote strength, flexibility, and relaxation.
Practice this pose to increase strength & vitality:
#3. Strengthens the Immune System
Yoga stimulates the 4 physiological systems linked to immunity: circulatory, digestive, nervous, and endocrine. Each pose is devised to connect to at least one system that helps boost immunity.
Practice this pose to strengthen the immune system-
#4. Improves Circulation
Yoga encourages good blood circulation which helps the body carry oxygen and valuable nutrients to the muscles, brain, and organs so they can function properly.
Related: Yoga for blood purification and cleansing
#5. Improves Muscle Balance
Many people who practice Yoga for the first time notice that some of their muscles become more flexible than others. This is because yoga strengthens the weaker muscles and lengthens the tighter muscles.
Practice this yoga pose to improve flexibility-
#6. Reduces Stress & Anxiety
Yoga helps calm the mind and lowers stress levels by improving focus and concentration during meditation. Moreover, it also helps build inner strength to help cope with stress.
#7. Improves Posture
Yoga helps build strength in the deep core muscles and strengthens muscles of the upper back and lower back, which are all important to maintain good posture.
Practice this yoga pose to improve posture-
Yoga is gaining popularity all over the globe -and for good reasons. Including yoga in your self-care routine can noticeably improve your health and add strength to your body. So, go on and give Yoga a try!
Navigate to The Yoga Section on Wellness TV & explore an array of yoga videos.