1. Stop Blaming Yourself 2. Become Aware Of Your Self-Talk 3. Focus On A Healthy Lifestyle 4. Get Good Sleep 5. Build Positive Relations
33 months ago
Meal replacement shakes may speed up your progress, but they aren't going to help you in the long run. Additional lifestyle changes are needed.
Achluophobia (fear of darkness), Acrophobia (fear of heights), Ophidiophobia (fear of snakes), Philophobia (fear of love), Social phobia (shy)
Highly sensitive people can get relief from being so in tune with others through practicing yoga, specifically relaxation techniques. Explore:
Acne, Excessive Sweating, Eczema, Dry Skin, Itch, Fungal Infections, Folliculitis, Ringworm, Scabies, Nail Infections and Athlete's Foot
1. You've Changed Your Workout 2. Night Eating Syndrome 3. You Eat Large Meals Close to Bedtime 4. Dehydrated At Night 5. Too Much Salt Intake
Many people who suffer from severe aches rely on painkillers for relief, but very few people know that these painkillers can hurt their kidneys.
Deal with jealousy in your relationship so that you can be happy with the person you love and not let jealousy get in the way of that happiness.
People with diabetes are not advised to do strenuous exercise if they are sick or have ketones present in their urine. When to call the doctor?
Dopamine-inducing likes and comments on our posts can create a sense of validation and belonging that keeps us coming back for more.
Those who desire to improve their fitness & boost weight loss can try: Squat Jumps, Alternating Lunge Jumps, Clap Push Ups, Tuck Jumps, Skaters
Unintentional mind-wandering occurs when you daydream about something and you don't realize it. 1) Focus On The Task At Hand 2) Take Breaks 3)...
Ways to whiten teeth naturally: 1. Oil Pulling 2. Baking Soda and Hydrogen Peroxide 3. Apple Cider Vinegar 4. Activated Charcoal 5. Strawberries
34 months ago
Many people have used IER to achieve their goals & change their lives, but if you’re one of those who haven't benefited, here are 6 reasons.
