mindfulness

I Can Not Trust Anyone: Is This A Dilemma For You Too?

Trust takes years to build, yet it can be shattered in a moment. People who struggle with trust have often had significant negative experiences..

33 months ago

mindfulness

Effective Ways To Discover What Truly Matters to You

Priorities are critical for success. It enables us to maximize our time, resources, & energy, allowing us to attain our goals effectively.

33 months ago

health

Know The Precautions To Take If You Are On Dialysis

Dialysis is a medical procedure used to treat people who have kidney failure. The kidneys are in charge of filtering waste from the blood and

33 months ago

nutrition

Food Coma: Do You Feel Sleepy After Eating?

Have you ever overindulged in a delicious meal and felt yourself sinking into a state of complete contentment and relaxation?

34 months ago

nutrition

Does Water Have An Expiry Date?

Water does not have an expiry date in the sense that it goes bad like food or other perishable items. However, it can become contaminated or lose

34 months ago

Are You Living An Anti-Cancer Lifestyle?

34 months ago

mindfulness

Can AI-Enabled Chatbots Replace Human Therapists?

AI chatbots, even if they have been enabled with information. They can not replace humans. However, it can help the therapist to make decisions.

34 months ago

lifestyle

Wedding In A Few Months? How To Lose Extra Weight?

Whether your wedding is 3 months or a few months away, it's never too late to start your #WeddingWorkoutplan! Here is Meal Plan + Fitness Regime.

34 months ago

nutrition

Can Cheese Be Eaten Daily?

Eating cheese in moderation can provide some health benefits. You shouldn't consume more than 40 grams of cheese every day.

34 months ago

lifestyle

Can Teenagers Perform Weight Training?

Parents frequently worry about weightlifting in teens and whether it can stunt growth. So, is it safe for teenagers to lift weights or not?

34 months ago

lifestyle

Detox Diet Plan Post-Festivity

Forget crash diets to lose weight. Focus on eating healthy and exercising regularly. Try the nutritionist-recommended detox diet for cleansing!

34 months ago

lifestyle

Can Some Scents Trigger Headaches/ Migraine?

Yes! Because of the chemicals used in the fragrance, some people get migraines after wearing perfume. Try a fragrance-free substitute.

34 months ago

nutrition

Should We Try These Trending Food Combos-Just For Fun?

Some meal combinations can obstruct digestive tracts and may fail to provide the body with the nutrients and vitamins it needs.

34 months ago

fitness

Free Movement: The Buzzing Fitness Trend

The concept of "free movement" refers to moving without regard for rules. Everyone can benefit from natural movement.

34 months ago

mindfulness

Why Is Ghosting Bad For Your Mental Health?

Ghosting is a phrase that has gained popularity in recent years, and the practice of ghosting has become common, especially with the popularity

34 months ago