Eating right is a must for staying fit. Don’t we all know it? But, alas, very few of us really make an effort to eat right. This article covers a few alarm signals to tell you that something needs to be done now about your food habits.
Your Food Drains You Out Instead Of Making You Energetic
You feel lazy, worn out, and very sluggish after eating. Refined carbs, high-sugar drinks, & artificial sweeteners are possible culprits.
Your Food Is Causing Unwanted Mood Swings
Foods rich in fats and spices, takes a very bad toll on psychological health too. Certain foods affect brain chemicals and blood sugar levels, both of which affect mood levels.
Related: How To Spot If You Are Stress Eating And Control It?
Obesity
Empty calories simply translate into love handles and muffin tops. So, plan your meals to avoid the much dreaded health problems associated with the more dreaded epidemic-obesity.
Lastly, the scariest of all pointers that require immediate action-Low immunity. Read on.
Low Immunity
Improper diet can cause serious nutritional deficiencies and weaken the immune system. Plan your meal chart accordingly and keep ailments at bay.
Other Sings To Look Out For
- Sleep troubles
- Constipation
- Hair loss
- Constant breakouts
- Muscle loss
Also Check: Under-Eating And Its Harmful Effects On The Body
Summary
Be fully aware of what you are introducing into your system in the name of ‘food’ and plan your diet wisely. This will also help you get more out of what you eat. Key word here, however, is ‘PLAN NOW’.
