Your body needs protection and the natural way of getting it is by eating the right foods. Incorporating certain foods into the diet helps in strengthening the immune system. So which are these superfoods that you can include in your diet regime? Let’s find out.
1. Yogurt
Yogurt, a yummy white delight offers you an optimum dose of probiotics to promote digestive health and well-being. It is also rich in immune boosting vitamin D and strengthens the immune system.
Mix fruits for a yummy fruit yogurt, replace it with cream in gravies for a healthy twist. Prepare dips or sandwich spread using hung curd. You can even make our expert curated delights at home like Beetroot-Dill Yoghurt Salad 0r Sesame Carrots with Spiced Yoghurt Dip
2. Onions & Garlic
Onion and garlic add a little zing to food and it’s a must-have for good health. Add them to your dishes and you get allicin- an organosulfur compound with a number of anti-microbial activities.
Other than adding them to your daily veggies, blend them with fresh herbs to prepare salad dressing, make salsa, or add them to salads, soups, or rice.
3. Ginger
Ginger contains gingerol, antioxidants, and has anti-inflammatory properties which help in fighting infections. It simply pulls the cough off the chest and is quite helpful in fighting viruses and bacteria by ensuring the better circulation of oxygen within our system.
Add ginger to a variety of dishes, salads, and salad dressings, soups, smoothies, lemonade, or enjoy ginger tea.
4. Peppers
Hot peppers, especially cayenne peppers, is rich in immune boosting nutrients and antioxidants It helps relieve the symptoms of asthma and is a staple for boosting your health and immunity.
Add small amounts of cayenne peppers to curries, stir-fry veggies, soups, stews, mix in hummus or sprinkle over scrambled eggs or egg salad.
5. Orange & Other Citrus Fruits
Citrus fruits are full of vitamin C which fights cold and flu naturally. Vitamin C increases the production of white blood cells, which are key to fighting infections and keeps your immunity strong.
Enjoy citrus fruits as a snack, add them to salads, lemonade, smoothies, or prepare rasam or lemon rice.
6. Green Tea
Green tea is rich in polyphenols, flavonoids, and epigallocatechin gallate (EGCG), an antioxidant. A cup full of green tea at the start of the day provides anti-inflammatory and anti-carcinogenic effects.
Add few drops of lemon juice and a dash of honey to enhance the flavor and the antioxidant content.
7. Button Mushrooms
Mushroom is an amazing food item available in plenty has a significant effect on the immune system, especially on natural killer cells that help fight bacteria, viruses, and cancerous cells better. It is also rich in vitamin D, selenium, and B-vitamins that are essential for a healthy immune system.
Add mushrooms in homemade pizza, pasta sauce, salads, enjoy delicious stir-fry recipes, top in a veggie burger, or add to lasagna. You can also enjoy Crispy mushroom with garlic dip, garlicky mushroom stir fry, and download The Wellness Corner app for similar recipes and health tips.
So, the list that you get at the end is a yummy feast to enjoy with loads of immunity boosters too. Happy eating!
