nutrition

Why Your Energy Levels Are Low And What To Eat About It?

How To Build A Balanced Plate?(No Dieting Needed)

Ice Hack For Weight Loss: Know If This Trend Helps Burn Calories

Plant-Based Diet: Hype Or Health Hero?

9 Signs Of Vitamin D Deficiency (And How To Recover From It)

Is Fresh Food Always Better Than Frozen Food?

Drinking Coconut Water Every Day? Know The Limit

Do Brown Eggs Have More Nutrition Than White Eggs?

8 Natural Ingredients To Transform Plain Water Into A Wellness Drink

Feel The Heat? Stay Safe From Loo Winds This Summer

Struggling With Constipation? Here’s How Prunes (Dried Plums) Can Help

Is Your Diet Missing Key Nutrients? Simple Tips To Balance Your Nutrition

Does Eating After Sunset Lead To Weight Gain?

Cinnamon In Water? 9 Reasons To Try It First Thing In The Morning

5 Foods And Beverages To Avoid Immediately After Taking Thyroid Medication

Real Vs Fake Paneer: How To Identify It, Why It Matters & How To Stay Safe?

Food & Your Mood: How Food Affects Your Mental Health?

10 Carbs You Should Avoid For Weight Loss & 10 You Can Still Eat

Why You Should (Or Shouldn’t) Drink Milk Before Sleeping?

Top Benefits & Side Effects Of Drinking Beetroot Juice

How To Reduce Sugar Intake Without Sacrificing Taste?

Turmeric Myths Busted: Who Should Really Avoid It?

Light Dinner Ideas For When You're Just A Little Hungry (Indian)

How Wrong Food Choices Could Be Making Your Period Worse?

Should You Drink Water First Thing In The Morning?

What Causes People To Poop Right After Eating?

Why Chili Cashews Are The Ultimate Snack Upgrade?

Do Vitamin Patches Really Work?

Reasons Why You Crave Sugar When Feeling Low Or Stressed

What Makes Me Digest Other Dairy Items But Not Milk?

Fighting HMPV Virus With A Healthy Diet

Can Diet Help You Reverse Premature Greying of Hair?

Why Do Some People Sweat More When Eating Spicy Food?

Why Am I Hungry Again Just An Hour After Eating?

Why Do I Feel Nauseous After Eating High Sugar But I'm Not Diabetic?

Can Eating Fruits At Night Cause Acidity?

10 Natural Ways To Balance Your Hormones

7 Delicious Recipes To Warm Up Your Winter Evenings

Anorexia Nervosa: An Intense Fear Of Gaining Weight

10 Foods You Should Never Eat Raw And The Health Risks They Cause

Foods To Add And Delete In Dengue: A Complete Nutritional Guide

7 Fruits You Should Avoid Eating On An Empty Stomach

Worst/ Unhealthy Indian Foods For Dinner

What Is Heeng Water & Why It Is A Must-Have After Meals?

How To Get 100 Grams Of Protein A Day?

5 Reasons Why You Shouldn’t Add Bananas To Your Shakes And Smoothies

Zero Oil Cooking: How To Cook Without Oil?

How Bad Is It Really To Eat Air-Fried Foods Every Day?

Seed Cycling For PCOS/PCOD? What Is It?

7 Foods To Fight Daily Lethargy

How the Utensils You Cook In Can Impact Your Health?

How Long Do Frozen Fruits and Vegetables Last?

5 Protein Desserts You Can Enjoy Guilt-Free

Effects Of Food Ads On Food Choices

Parental Influence On Child's Eating Habits

Protein Or Carbs: Which Makes The Best Pre-Workout Snack?

How Your Diet At 40 Can Affect Your Health At 70?

Benefits Of Saunf-Mishri After Eating A Heavy Meal

Is Milk Going Bad Too Quickly in Monsoons? Here's How to Store Milk Properly

What Is Good To Eat During Ganesh Chaturthi Pooja?

How To Tell If You're Not Getting Enough Protein: 10 Key Indicators

Peanuts Or Makhanas: What's Healthier For Your Body?

Water Vs Tea: Which Is Better For Constipation?

The Truth Behind Popular Diet Trends: Do They Work?

How Dietary Choices Affect Bloating And Gas?

Microwaves: Are They Really Safe For Your Health?

Chew Or Swallow Garlic For Maximum Benefits?

Is The Monsoon Messing With Your Gut?

Long-Term Health Effects Of Ramen Korean Noodles

Fasting Special: 5 Delicious Healthy Smoothies (Saavan Edition)

Artificial Sweetener Xylitol Linked To Increased Risk Of Heart Attack And Stroke

Food Allergy Vs. Food Intolerance: Understanding The Differences

What To Eat When You Have No Appetite In The Morning?

Do MDH And Everest Masala Cause Cancer?

Lose Weight Faster With This Easy To Follow Daily Routine

What Happens To Your Body When You Drink Milk Every Day?

How To Lose Weight With Rice: Tips To Avoid Overeating

Fruits And Vegetables You Should Always Refrigerate—And You Shouldn't

What Happens When You Consume Curry Leaves Daily?

9 Vegetarian Foods With More Protein Than Eggs

Is Desk Job Making You Fat? Try These Exercises

Summer Snacks To Stay Energetic All Day Round

Is Dairy Bad For A Cold?

Diet Changes to Manage Anxiety and Depression

Can Butter Be Part Of A Healthy Diet?

What Happens To Your Body If You Eat Bottle Gourd (Lauki) Every Week In Summer?

Why Drinking Water Alone Isn’t Enough To Stay Hydrated?

8 Benefits Of Eating Papaya On Empty Stomach

Yogurt OR Curd? What is Good for My Health?

Sip, Relax, Repeat! Try These Low-Caffeine Drinks If You Want To Quit Coffee

Is ‘Ghee Coffee/ Bulletproof Coffee’ Really Healthy For You?

Is Brown Sugar Healthy? Know 6 Healthier Brown Sugar Substitutes

Navratri Special Recipes For Healthy Fasting

Diet To Combat Seasonal Infections

What Is The Best Time To Eat Dry Fruits And Nuts?

Is Pasta Really Unhealthy Or We Are Eating It Wrong?

What Is A Dairy-Free Diet?

Can Chewing Gum Help Reduce Face Fat?

Unexplained Weight Loss Even After Taking Proper Diet!

Make Your Own Healthy Candies At Home

Frying vs Air Frying: Which Cooking Method Is Healthier For You?

Sip Your Way To Stronger Hair: Drinks To Prevent Hair Loss

5 Drinks To Prevent Weight Gain And Indigestion After Heavy Meals

Does Eating Protein Cause Constipation?

7 Nutritional Deficiencies Linked To Mood Swings And Irritability

5 Things To Add To Your Glass Of Milk To Increase Its Power

Flax Seeds Or Chia Seeds: Which One Is Better For Weight Loss?

Calcium-Rich Food V/S Supplements: What's Better?

Can Munching On Peanuts Make You Fat?

Do Not Reheat These Foods! They Turn Toxic!

Giving You Reasons To Keep Loving Hot Chocolate!

10 Essential Food Habits You Should Adopt In 2024

Bored Of Omelet Or Boiled Eggs? Try These 4 Delicious Egg Recipes

No Sugar Diet: What To Eat And What To Avoid?

Reasons Why Lady Finger Is Good For Blood Sugar Levels

Supercharge Your Child's Memory: 8 Foods They'll Love

Oats and Dry Fruit Ladoo

Fruits And Vegetables You Should Peel—And You Shouldn't Peel

Sugar-Free Malpua: A Jaggery Malpua Recipe for All Dessert Lovers

Can Spicy Food Increase Your Metabolism?

Are Digestive Biscuits Healthy? What Does A Nutritionist Recommend?

Vegan Almond Coconut Barfi

Overeating Dry Fruits: Side Effects You Should Know

Sweet Truth: Why Your Body Crave Sweets?

Wondering What To Do With Overripe Bananas? 5 Delicious Recipes

Weight Loss: Small & Frequent Meals Vs. Intermittent Fasting?

Why You Should Consider An Early Dinner?

Ayurvedic Tricks To Reduce Body Heat Through Diet

Why You Experience Headaches on an Empty Stomach?

Is Cold Brew Healthier Than Hot Coffee?

Khus Khus With Milk: Health Benefits And How To Make

Can Sugar In Fruits Cause Weight Gain?

Metabolism: Time Required To See Noticeable Changes??

ARFID: An Eating Disorder Related Trauma And Stress

How To Practice Healthy Eating/ Snacking While Travelling

Vegetables That Maybe Hard To Digest

Caffeine Poisoning: Should Coffee Lovers Be Concerned?

How Many Mangoes Should You Eat In A Day?

Foods You've Been Eating The Wrong Way All This While

Lose Weight By Drinking Raisin Water In Summer

Buttermilk v/s Lassi: Which Is More Beneficial?

Stop Having These Foods While Drinking Alcohol!

Protein Supplements: Are They Putting Your Heart At Risk?

Refreshing Cold Soup Recipes To Chill On Hot Summer Days

Dietary Tips for Menopause

Eating Watermelon This Summer? Don’t Throw Away Its Healthy Seeds!

Major Mistakes We Do While Tracking Meals

Is Cooking Roti On Direct Flame Linked To Cancer Risk?

Warning Signs Of Diabetic Stroke

Paneer v/s Chicken: A Nutritional, Environmental, And Cultural Comparison

Nutritional Deficiency After A Weight Loss Surgery

Mangoes: Are They Safe During Pregnancy?

How Does Sunflower Oil Benefit Your Skin?

Coffee To Cure Hangover: Good or Bad?

Fighting Measles the diet way

Is Sabudana (Sago) A Good Choice For Weight Loss?

What You Should Know Before Going Gluten-Free?

6 Easy Steps To Make Fasting Easy

How To Sweeten Your Coffee Without Sugar?

From Chips To Carrots: How To Train Your Brain To Love Healthy Foods?

Hangry: Does Being Hungry Make You Angry?

Eating Soaked Superfoods On Empty Stomach To Boost Immunity

Rice For Breakfast In The Morning: Yay Or Nay?

Is Fat Loss Possible Without Exercising?

Food Coma: Do You Feel Sleepy After Eating?

Does Water Have An Expiry Date?

Can Cheese Be Eaten Daily?

Should We Try These Trending Food Combos-Just For Fun?

There Is Never A "Bad" Food But A "Bad" Diet

DASH diet: Healthy eating to lower your blood pressure

Here is What You Should Look for in A Diet & Nutrition Tracking App in 2023

Here’s How Fruit Juices Can Support Your Fitness Journey

Is Drinking Tea After A Workout Alright?

Chocolates: Good Or Bad For You?

Healthy Juice Recipe: Muskmelon Orange Delight

Is Lemon Water Harmful For Kidneys?

6 Effective Ways To Control Overeating

Breastmilk V/S Infant Formula For Your Baby's

Diet To Prevent Anemia And Improve Hemoglobin

Are There Any Candies People With Diabetes Can Eat?

Menthol chewing gums, not so cool after all!

Here’s The Right Diet Plan to Get Rid of Acne

7 Signs And Symptoms Of Magnesium Deficiency

Ayurvedic Home Remedies To Lower Cholesterol And Triglyceride Levels

Protein Poisoning: Here Are The Warning Signs

Should Diet Be Based on Your Genetics?

Should Men & Women Use the Same Protein Powder?

How To Deal With Blood Sugar Spike After Eating? Here’s The Correct Food Order

Desserts You Can Eat *Guilt-Free* In Your Weight Loss Journey

Is It Okay To Substitute A Meal With A Shake?

What Is Your Body Trying To Say When You Wake Up Hungry Amid The Night?

6 Reasons Why Intermittent Fasting Is Not Working For You

Silent Stroke Causes More Damage Than You Might Think

Know Some Great Throat-Soothing Teas To Sip During Allergy Season

Your Body Is Eliminating Toxins 24/7-Are You Supporting Its Needs?

MSG: Is This Much Loved Flavor-Enhancer Good For Health?

Can Milk Help You Gain Weight?- Fact Check

Should You Really Begin Your Day With A Cup Of Tea/Coffee?

Diabetes-Friendly Recipes You Must Try This Summer Season

Is Water Fasting Safe? The Pros and Cons of This Popular Diet Trend

Is it A Good Idea to Cut Down on Sugar Completely? Here's What Experts Have to Say

Citrus Salads to Boost Your Immunity

What is Golden Honey? Is It More Effective than Regular Honey?

What Is A Raw Food Diet? Can I Follow It For A Long-Term?

Sleep Better Tonight: Foods To Avoid Before Bedtime

What's The Deal With Pink Salt During Intermittent Fasting?

Soreness After Yoga? This Is What Your Body Needs

6 Foods to Eat on an Empty Stomach for Better Stamina and More Energy

Can You Actually Get Enough Vitamin C From An Orange To Reap The Benefits?

Is It Possible To Gain Muscle While You Sleep?

Which Protein Is Best For Muscle Health?

Vegetarians & Vegans Might Have A Higher Stroke Risk

Have These Natural Foods To Boost Healing

Are You Suffering From A Sensitive Gut?

Sparkling Water: Good Or Bad For Health?

Importance Of Glycemic Index - An Overview

Peanut Butter Can Help You Lose Weight Unless You Are Making These 4 Mistakes

Is Nutritional Deficiency Causing You Depression & Mental Issues?

Ways To Get Rid Of Daytime Sleepiness At Work

Drinking Liquids Or Water With Meals: Good Or Bad?

Healthy Fluids For Recovering From Covid-19 Symptoms

The Power Of Ginger: Relieving Heartburn And Acid Reflux

Lactose Intolerance: Know More About This

Does Coconut Water Help To Enhance Mood & Keep Depression At Bay?

Food Leftovers 101: A Safe Guide To Keeping And Tossing Leftovers

Never Have Carbonated Beverages/Cold Drinks And Fast Food Together

Is Paneer Good For Weight Loss?

Fish Oil Thins Your Blood. True or false?

Foods That Don't Really Go Well With Milk. Avoid These.

Should Sprouts Be Eaten Raw Or Cooked? What's The Right Way?

Why Vegans Are In Danger Of Having Iodine Deficiency?

How Much Water Are You Actually Supposed To Drink Each Day?

Biotin For Hair Growth: Does It Work?

Which Is Better, Collagen Or Whey Protein?

Ways Excessive Salt Intake Can Impact Your Health

Foods That Can Increase Your Chance Of Getting Cancer

Caffeine And Depression: Is There A Link?

Best Green Teas for Weight Loss And Reduced Belly

Singhara, the Black Fruit! Stuffed with nutrition plus benefits

Fruits to avoid at dinner time and why?

Want To Speed Up Hair Growth? Have These Foods Regularly

Does Soybean Consumption Affect Men's Sexual Health?

Best Nutritious Fruits You Should Have In Breakfast

Should pregnant women consume flax or chia seeds? Are they safe?

Foods to consume and avoid after every cardio session

Green Tea For Busting Stress- Benefit You Might Not Be Aware Of

Low calories chocolate coffee fusion cheesecake | Healthy recipe

Bodybuilding Benefits of Sweet Potato- An amazing muscle enhancer

Mustard Oil Vs. Refined Oil: Choose Wisely

Benefits of Raisins- Going beyond the basic information

Oats For Weight Gain - How To Use Oats For Weight Gain?

Is Whey Protein Good for You?

Oats in the breakfast or paratha, which is healthy?

Jamun: Nutritional Facts, Health Benefits, & Recipes to Try

Paying Odd Visits to Refrigerator? Tips to Avoid Midnight Snacking

Do you have bone problems? It could be due to a Vitamin D deficiency

Protein content in soybean chunks

Best time to take vitamins during the day

There are So Many Types of Salt - Here’s an Advice on Picking One

Ashwagandha and Women Health

Health Benefits Of Fiber-Rich Food

How Much Protein Is Too Much? Make Your Protein Powder At Home

Should you be adding Algal oil (packed with omega-3) to your diet?

Signs You May Be Undereating & Your Body Needs More

How to Build Muscles As a Vegetarian

Vitamin K for Better Heart Health. All You Need to Know.

Diet For A Healthy Heart: Foods to Eat and Avoid + Meal Chart

Low intake of vitamin D may promote colorectal cancer

Melatonin Vs. Magnesium: What’s The Difference and Which One Is Better?

Indian Weight Loss Diet: Healthy Planning to Accomplish Your Fitness Goals

PCOS Diet: What you should be eating (and what not)

You Must Never Ignore Vitamin B12 Deficiency. Here's why?

Smart shopping and cooking can make you healthier!

Dietary Supplements: Best Ways to Reap the Benefits

Overnight oats vs Cooked Oats: Why you need to make the switch today

Carrageenan (Red Seaweed) and gut health

Non-dairy Milk Versus Cow Milk: Benefits and Comparison

Use of Alkaline Water as a Super Supplement

Are You Eating Flaxseeds the Right Way? Here’s How to Find Out

Manage Your Allergies the Natural Way by Having These Foods

Vitamin A: The Omnipotent Micronutrient

Constant Hunger During Pregnancy: Causes and Suggestions to Manage Increased Appetite

Discover six superfoods that can enhance mental health and improve brain functions

Can vegetarians go for a Keto diet?

Healthy Foods That Go Best with Green Tea

What and When You Should Eat to Build Muscles?

10 Power Pack Food Combos For Snacking

Protein Supplements - Think Before You Grab One!!

Eating Tomatoes Cause Kidney Stones: Myth or Fact?

How To Do Reverse Dieting: An Ultimate Guide

Fat Burners: Food, Exercises, and Diet Plan

Benefits of Drinking Jeera Water

3 Super Healthy Juices You Should Try

What are Postbiotics, Their Benefits & Sources

Natural Treatments for Fungal Infections (Mycosis) at Home

Vegan Substitutes for Eggs and Meat

10 Superfoods to Boost Your Immunity

Understanding Food Nutrition Fact Labeling

How to Lose Extra Weight During Menopause?

Nutrition While Recovering From COVID-19

Immunity Boosting Powder (From Everyday Kitchen Ingredients)

How to Break Caffeine Addiction

Snacks To Charge You Up And Fight Fatigue

Guava Leaves: Benefits for Skin & Hair

AMLA (INDIAN GOOSEBERRY) – AN ANCIENT SUPER BERRY

Addicted to Nutralite? What's healthy about it?

Is Palak Paneer Really Healthy? - Truth Bomb

5 Millets & Grains To Include In Your Winter Diet For A Healthy Immune System

Common Foods That May Cause Food Poisoning

Veg Or Non-Veg, Eat What's Good For You

Gongura- Bring The Magical Leaves Home this Summer

Saffola Masala Oats- Better Taste or Better Nutrition?

Wai Wai Noodles Or Maggi Noodles - Which Is Better?

Does Kurkure Contain Plastic? Let's Find Out Is Kurkure Really Harmful

Artificial/Synthetic Food Colours - Types of Dyes & Their Harmful Effects

Magical Basil/Sabja Seeds Health Benefits that You Can't Ignore

Tropicana vs Real Activ - The Juicy Battle!

Weight Loss Through Sugarcane! Is this Possible?

Foods That Improve Digestion and Gut Health

Rajasic And Tamasic Food Meaning: Food List, Effects And Suggested Intake

Top 7 Immune-Boosting Foods That Actually Help To Keep Diseases At Bay

What are the Health Benefits of Juicing?

5 White Poisons That You Should Start Avoiding Immediately

Home Made Brownie Recipes For Christmas And New Year

Healthy Cooking Tips for Healthier You

Early Morning Water Therapy to Purify Your Body at Home

Is It Safe To Have Raw Eggs Every Day?

Are You Eating Fruits The Right Way?

How to maintain a healthy diet & avoid overeating while partying?

TRICOLOR SALAD RECIPE

Nutrients For Healthy Hair

How Micronutrients Affect Sleep

Do's And Don'ts Of Selecting And Purchasing Food Items

Everything you need to know about Carb Counting!

9 Things You Shouldn't be Doing After Having a Meal

7 Easy Healthy Breakfast Options To kick Start Your Day

Fasting and its benefits

A-Z Guide of Nutrition Essentials (F-J)

Break Sugar Addiction

5 Easy To Follow Tips To Resist Junk Food Cravings For Good

FOODS TO COMBAT INFLAMMATION

Healthy Snacks Under 100 Calories

Good-Mood-Food

7 secrets of yogic nutrition

9 Food To Help Balance Hormones Naturally

What To Eat Before & After Workout

Should You Go Gluten-Free To Lose Weight?

Nutrition Myths Busted

8 Golden Rules To Take Care Of Your Kidneys

Mindful Eating: The Key to Healthier Eating Habits

Honey: Fact File

Do you pack enough nutrition in your childs lunch-box?

Does Eating A Healthy Breakfast Help Control Weight?

Oats: Nutrition, Benefits, Types

How to Kick the Junk Food Habit and Eat Healthily

Mushroom: Health Benefits, Nutritional Information

Nutrition for people with cancer

Best Proteins For Vegetarians And Non-vegetarians

Decoding "Fats" on Nutrition labels

Osteoporosis: Facts on Diets, Treatment, & Guidelines

4 Ways in Which Fasting Helps Build Self-Control

Food as Medicine: Time to Eat Your Stress Away

Top 10 quick & wholesome breakfasts

Signs That Show You Are Not Eating Right

10 foods for youthful skin

The ill-effects of consuming excess sugar

Imitation milk

Five Healthy Alternatives To Diet Soda

Try this delicious homemade soup for good skin and hair in winters

Caffeine Free Herbal Tea

Ramzan Special- Tips to Eat Healthy During Sehri

Ramzan Special- Tips to Eat Healthy During Iftar

Health Benefits of Eating Dates during Ramzan Iftar

Surprising Causes Of Dehydration!

Foods to Avoid Post Workout

Yummy Vegetable Pizza Sandwich Recipe

Cool cucumber lemon mint ice tea

Healthy Apricot & Orange Cookies

Health Benefits of Cashews

Natural ways to deal with a sore throat!

High protein healthy pulao

Ginger Cake

Make a Plum Cake this Christmas!

How Much Do You Know About Vitamin C?

Oranges with a twist!

Make peanut butter at home!

Healthy Snacking for your Grandparents

Do You Feel Thirsty Soon After You Eat? Let's Find Out Why

Does Detox Diet Help The Liver?

9 Foods That Fight Pain

Tulsi Green Tea - A Tea with Benefits

Healthy Food Swaps for A Low Cholesterol Diet

High Cholesterol? How to Choose Healthy Foods while Eating Out!

Fiber - Can It Be your Weight Loss Tool?

Skin-Friendly Foods For This Winter

5 Powerful Antioxidant-Rich Herbs

Eating Better, Still Feeling Worse? Know Why That Might Be Happening.

Lemon and Honey - A Magic Potion for Weight Loss?

Why Crash Diets May Not Work For You?

Super Foods For Super You- Strengthen Immunity Naturally

'Eat Slow'-Can Be Your New Weight Loss Mantra!

Sprouts - The Nutritional Powerhouse!

Intolerant To Milk? Know Your Options!

GM Diet- Does Wonders For Your Weight loss? Know The Dark Side...

Do You Think Healthy Eating Is Expensive? Not Really!

GREEN TEA

Incredible Health Beverage- Coconut Water

Probiotics - Health Or Hype?

Can Tea Be Zero Calories?

Get Your Food Portions Under Control

Can Chocolate-Binging Cause You Acne Trouble?

How Safe Is A High Protein Diet For You?

Include Omega 3 Fats In Your Diet

Know Your Coffee Type

Health Basics For Men: Simple Habits For A Stronger, Longer Life

Trying To Lose Weight? Drink Water!

Best Foods To Boost Eye Health And Eyesight

Eat Healthy To Avoid Constipation + Sample Diet Plan

Eating nuts for heart health

10 Reasons Why You Should Have Your Daily Bowl Of Curd

Nutrition to Fight Allergies

Peanut Allergy

Go nuts- They can save your heart!

Natural Way of Treating Diabetes

Here's Why You Shouldn't Skip The Morning Fuel (Breakfast)

Healthy Kidneys With Healthy Diet

Role Of Potassium In Reduction Of Hypertension

Diet For Healthy Eyes: Best Foods For Vision Care

Fad Diets: Why They Don't Work & What To Do Instead

Nature's Prescription For A Healthy Heart

10 Eating Tips For The Graveyard Shift

Working Women - Watch your Nutrition

Tricks To Eating Healthy While Eating Out

Butter vs Margarine: Which is really healthier?